Millet porridge is a healthy food, you can cook oysters alone, you can add jujube, red beans, sweet potatoes, lotus seeds, lilies, etc., into a variety of nutritious porridge. Millet ground into powder, can make cakes, delicious. However, it should be noted that millet's protein nutritional value is not better than rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so whether maternal or old and weak , can not be entirely based on millet, should pay attention to mix, so as not to lack other nutrients.
Millet is rich in vitamin B1.B2, also has the function to prevent indigestion and oral sores, plus buckwheat, red dates, etc. together, nutrition is more comprehensive.