Sesame is a sauce made by frying and grinding sesame seeds. It is scented and used as a seasoning. Also called 麻酱.
Contains nutrients
1. Sesame sauce is rich in protein, amino acids and a variety of vitamins and minerals and has high health care value;
2. The amount of calcium in sesame sauce is much higher than that of vegetables and beans. Second only to shrimp skin, regular consumption is very beneficial to the development of bones and teeth (do not eat together with vegetables such as spinach, otherwise it may be related to oxalic acid in vegetables or The metathesis of soluble oxalates produces calcium oxalate precipitates that affect the absorption of calcium); 3. The sesame sauce contains several times more iron than pig liver and egg yolk. Regular consumption not only has an active effect on adjusting partial anorexia, but also corrects and Prevent iron deficiency anemia;
4. Sesame sauce is rich in lecithin to prevent premature hair whitening or shedding;
5. Sesame seeds contain a lot of oil, which has a good laxative effect;
6. Eat sesame paste can increase skin elasticity, make skin soft and healthy.
7. The sesame paste is also one of the ingredients in the hotpot. A good sesame sauce can play a role in improving the taste. This is the advantage of the hot pot.
Note: Because of the high calorie and fat content of sesame sauce, it is not appropriate to consume about 10 grams of a day's food.
Buying Tips: Avoid choosing sesame sauce with too much oil in the bottle, because the less the oil, the fresher it is.