Food Category : Food Name : Mushroom (White Mushroom), 100 g edible portion per 100 g
Calories (Kcal): 242 B1 thiamine (mg): .07 CA Calcium (mg): 169 Protein (g): 38.7 B2 Riboflavin (mg): .08 MG Magnesium (mg): 167 Fat (g ): 3.3 B5 Niacin (mg): 44.3 FE Iron (mg): 19.4 Carbohydrate (g): 14.4 VC Vitamin C (mg): 0 MA Manganese (mg): 5.96 Dietary Fiber (g): 17.2 VE Vitamin E (mg): 8.57 ZN Zinc (mg): 9.04 Vitamin A (microgram): 0 Cholesterol (mg): 0 CU Copper (mg): 5.88 Carotene (micrograms): 17.2 Potassium (mg): 31.6 P Phosphorus ( Mg): 1655 Retinol equivalent (micrograms): 9.2 Sodium (mg): 5.2 SE selenium (micrograms): 0
Calories (Kcal): 242 B1 thiamine (mg): .07 CA Calcium (mg): 169 Protein (g): 38.7 B2 Riboflavin (mg): .08 MG Magnesium (mg): 167 Fat (g ): 3.3 B5 Niacin (mg): 44.3 FE Iron (mg): 19.4 Carbohydrate (g): 14.4 VC Vitamin C (mg): 0 MA Manganese (mg): 5.96 Dietary Fiber (g): 17.2 VE Vitamin E (mg): 8.57 ZN Zinc (mg): 9.04 Vitamin A (microgram): 0 Cholesterol (mg): 0 CU Copper (mg): 5.88 Carotene (micrograms): 17.2 Potassium (mg): 31.6 P Phosphorus ( Mg): 1655 Retinol equivalent (micrograms): 9.2 Sodium (mg): 5.2 SE selenium (micrograms): 0