The nutritional content of green beans Food category: Food Name: Green beans [green soybeans], containing 100 grams of edible parts per 100 grams
Calories (Kcal): 373 B1 thiamine (mg): .41 CA Calcium (mg): 200 Protein (g): 34.5 B2 Riboflavin (mg): .18 MG Magnesium (mg): 128 Fat (g ): 16 B5 Niacin (mg): 3 FE Iron (mg): 8.4 Carbohydrates (g): 22.8 VC Vitamin C (mg): 0 MA Manganese (mg): 2.25 Dietary Fiber (grams): 12.6 VE Tocopherol (mg): 10.09 ZN Zinc (mg): 3.18 Vitamin A (microgram): 132 Cholesterol (mg): 0 CU Copper (mg): 1.38 Carotene (micrograms): 4.6 Potassium (mg): 718 P Phosphorus ( Mg): 395 Retinol equivalent (micrograms): 9.5 Sodium (mg): 1.8 SE Selenium (micrograms): 5.62
Calories (Kcal): 373 B1 thiamine (mg): .41 CA Calcium (mg): 200 Protein (g): 34.5 B2 Riboflavin (mg): .18 MG Magnesium (mg): 128 Fat (g ): 16 B5 Niacin (mg): 3 FE Iron (mg): 8.4 Carbohydrates (g): 22.8 VC Vitamin C (mg): 0 MA Manganese (mg): 2.25 Dietary Fiber (grams): 12.6 VE Tocopherol (mg): 10.09 ZN Zinc (mg): 3.18 Vitamin A (microgram): 132 Cholesterol (mg): 0 CU Copper (mg): 1.38 Carotene (micrograms): 4.6 Potassium (mg): 718 P Phosphorus ( Mg): 395 Retinol equivalent (micrograms): 9.5 Sodium (mg): 1.8 SE Selenium (micrograms): 5.62