Black Bean Nutritive Food Category: Food Name: Black Bean [Black Soybean], 100 g edible portion per 100 g
Calories (Kcal): 381 B1 thiamine (mg): .2 CA Calcium (mg): 224 Protein (g): 36 B2 Riboflavin (mg): .33 MG Magnesium (mg): 243 Fat (g ): 15.9 B5 Niacin (mg): 2 FE Iron (mg): 7 Carbohydrates (g): 23.4 VC Vitamin C (mg): 0 MA Manganese (mg): 2.83 Dietary Fiber (grams): 10.2 VE Tocopherol (mg): 17.36 ZN Zinc (mg): 4.18 Vitamin A (micrograms): 5 Cholesterol (mg): 0 CU Copper (mg): 1.56 Carotene (micrograms): 4.6 Potassium (mg): 1377 P ( Mg): 500 retinol equivalent (micrograms): 9.9 sodium (mg): 3 SE selenium (micrograms): 6.79
Calories (Kcal): 381 B1 thiamine (mg): .2 CA Calcium (mg): 224 Protein (g): 36 B2 Riboflavin (mg): .33 MG Magnesium (mg): 243 Fat (g ): 15.9 B5 Niacin (mg): 2 FE Iron (mg): 7 Carbohydrates (g): 23.4 VC Vitamin C (mg): 0 MA Manganese (mg): 2.83 Dietary Fiber (grams): 10.2 VE Tocopherol (mg): 17.36 ZN Zinc (mg): 4.18 Vitamin A (micrograms): 5 Cholesterol (mg): 0 CU Copper (mg): 1.56 Carotene (micrograms): 4.6 Potassium (mg): 1377 P ( Mg): 500 retinol equivalent (micrograms): 9.9 sodium (mg): 3 SE selenium (micrograms): 6.79