Food Category: Food Name: Kidney Bean (Tiger), 100 g edible portion per 100 g
Calories (Kcal): 334 B1 thiamine (mg): .37 CA Calcium (mg): 156 Protein (g): 22.5 B2 Riboflavin (mg): .28 MG Magnesium (mg): 31 Fat (g ): .9 B5 Niacin (mg): 2.1 FE Iron (mg): 1.7 Carbohydrate (grams): 59 VC Vitamin C (mg): 0 MA Manganese (mg): 1.02 Dietary Fiber (grams): 3.5 VE Vitamins E (mg): 6.02 ZN Zinc (mg): 1.2 Vitamin A (micrograms): 0 Cholesterol (mg): 0 CU Copper (mg): .53 Carotene (micrograms): 3.9 Potassium (mg): 809 P Phosphorus (mg): 66 Retinol equivalent (micrograms): 10.2 Sodium (mg): 3.3 SE selenium (micrograms): 9.75
Calories (Kcal): 334 B1 thiamine (mg): .37 CA Calcium (mg): 156 Protein (g): 22.5 B2 Riboflavin (mg): .28 MG Magnesium (mg): 31 Fat (g ): .9 B5 Niacin (mg): 2.1 FE Iron (mg): 1.7 Carbohydrate (grams): 59 VC Vitamin C (mg): 0 MA Manganese (mg): 1.02 Dietary Fiber (grams): 3.5 VE Vitamins E (mg): 6.02 ZN Zinc (mg): 1.2 Vitamin A (micrograms): 0 Cholesterol (mg): 0 CU Copper (mg): .53 Carotene (micrograms): 3.9 Potassium (mg): 809 P Phosphorus (mg): 66 Retinol equivalent (micrograms): 10.2 Sodium (mg): 3.3 SE selenium (micrograms): 9.75