The nutritional value of Morchella

Food Category: Food Name: Morchella [Dry Wolf Belly], 100 g edible portion per 100 g
Calories (Kcal): 295 B1 Thiamine (mg): .1 CA Calcium (mg): 87 Protein (g): 26.9 B2 Riboflavin (mg): 2.25 MG Magnesium (mg): 117 Fat (g) : 7.1 B5 Niacin (mg): 8.8 FE Iron (mg): 30.7 Carbohydrate (G): 30.8 VC Vitamin C (Milligrams): 3 MA Manganese (Milligrams): 2.49 Dietary Fiber (G): 12.9 VE Vitamin E ( Mg): 3.58 ZN Zinc (mg): 12.11 Vitamin A (micrograms): 178 Cholesterol (mg): 0 CU Copper (mg): 2.34 Carotene (micrograms): 8 Potassium (mg): 1726 P Phospho (mg) ): 1193 Retinol equivalent (micrograms): 14.3 Sodium (milligrams): 33.6 SE selenium (micrograms): 4.82

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