Food Category: Food Name: Milk Tofu (fresh), 100g per 100g with edible portion
Calories (Kcal): 305 B1 thiamine (mg): .01 CA calcium (mg): 597 Protein (g): 46.2 B2 riboflavin (mg): .69 MG magnesium (mg): 17 fat (g ): 7.8 B5 Niacin (mg): .7 FE Iron (mg): 3.1 Carbohydrate (G): 12.5 VC Vitamin C (Milligrams): 0 MA Manganese (Milligrams): .09 Dietary Fiber (G): 0 VE Vitamin E (mg): 0 ZN Zinc (mg): 2.48 Vitamin A (micrograms): 0 Cholesterol (mg): 36 CU Copper (mg): .34 Carotene (micrograms): 1.6 Potassium (mg): 240 P phosphorus (mg): 657 Retinol equivalent (micrograms): 31.9 Sodium (mg): 90.2 SE selenium (micrograms): 11.6
Calories (Kcal): 305 B1 thiamine (mg): .01 CA calcium (mg): 597 Protein (g): 46.2 B2 riboflavin (mg): .69 MG magnesium (mg): 17 fat (g ): 7.8 B5 Niacin (mg): .7 FE Iron (mg): 3.1 Carbohydrate (G): 12.5 VC Vitamin C (Milligrams): 0 MA Manganese (Milligrams): .09 Dietary Fiber (G): 0 VE Vitamin E (mg): 0 ZN Zinc (mg): 2.48 Vitamin A (micrograms): 0 Cholesterol (mg): 36 CU Copper (mg): .34 Carotene (micrograms): 1.6 Potassium (mg): 240 P phosphorus (mg): 657 Retinol equivalent (micrograms): 31.9 Sodium (mg): 90.2 SE selenium (micrograms): 11.6