What is the summer heat? What is the summer heat? July 23 is a big heat. As the saying goes, “Small heat is not hot, big summer days are hot,†and high temperature and humidity are the main climate features of the Great Summer. Big summer heat is the hottest period of the year. Many people like to eat cold drinks to cool off the heat. In fact, there are some foods that have a good effect of relieving summer heat. What kind of summer heat should they eat to relieve heat? Xiao Bian recommends several types of food.
1, melon
Chinese medicine believes that winter melon sweet, slightly cold, non-toxic, there is heat toxic, beneficial urine, thirst eliminate irritability, dampness Jieshu effect, is an ideal antipyretic diuretic daily food. Cooking soup with the skin is more effective.
The shape of a good melon should be well-balanced, without spots, and the meat should be thick and have less melons. With a hand to squat, heavy weight of water, less meat, thick and thin, is a good melon; weight light meat loose, lack of moisture, more melon. To make fried melon, to pick dark green skin. This melon skin smooth, thick flesh, fried soup is not easy to eat; cook light green melon soup can be selected, this kind of melon skin more white cream, meat thin and soft, easy tasty.
2, mung beans
When it comes to the summer heat, the first thing that comes to mind is mung bean. The Chinese medicine practitioner said: “The mung bean is sweet, cold, detoxifying, refreshing, diuretic, and acne-fighting. According to the “Compendium of Materia Medica,†the mung bean was recorded:†Thick stomach, pillow, eyesight, head wind headache, in addition to vomiting, treatment of pox poisoning, Lee swelling ".
Identify the quality of mung bean quality, there are two main points, first, look at the appearance and color, high-quality mung bean skin wax, full and uniform grains, rarely broken and free of impurities; second is to smell the odor, to the mung bean hale, then immediately Odor-smelling, high-quality mung beans have a normal scent and no other odors.
3, bitter gourd
The bitter gourd is flat and bitter and sweet. It can clear away heat, cool off heat, produce fluid, clear the heart, and improve eyesight. Traditional medicine believes that bitter gourd is cold and mature is warm. Raw food, summer heat, diarrhea, antipyretic, annoying, decoction, nourishing food, nourishing liver, spleen and tonifying kidney, can eliminate evil heat, lack of labor, clear heart and eyesight, Qi and impotence, but also alleviate fever, polydipsia, heat stroke, dysentery , dumplings and so on.
How to pick bitter gourd: First of all, to pick up the dense road, this kind of bitter melon bitter taste, more bitter gourd; and the bitter wide texture of the bitter. Second, the small loquat on the bitter gourd is also a feature of judging whether the melon is good or bad. In general, the bigger and fuller the wolfberry granules, the thicker the melons, and the thinner the melons. The green bitter gourd is better, and if it starts to yellow it means that it is already ripe and the flesh is not brittle.
4, loofah
Chinese medicine believes that loofah is slightly cold, bitter and slightly sweet, with heat and fire, cooling blood detoxification, expelling wind through the network, line blood, phlegm, milk function. Traditional Chinese medicine is commonly used to treat fever, cough, chest pain, and menstrual irregularities and postpartum milk failure. Therefore, loofah is a kind of vegetable that also eats food and medicine. It is especially suitable for eating in summer.
Select loofah to look at the appearance, do not choose melon shape is not correct, there are prominent. Loofah should pay attention to light, less oil when cooking, and can be used to improve the characteristics of sweet and refreshing. When frying loofah, it is best to peel, one is to remove slag, and the other is to reduce the harm of medicine, prevent the pollutant from hiding in the epidermis, and reduce the harm to the human body.
5, watermelon
Watermelon is deeply loved by people, not only because of its good taste, but also because of its effectiveness, such as heat and heat, heat and water, dizziness, and defecation. Watermelon is a cold fruit, in the hot weather in the western sky, eating a bit of cold food is able to carry out hot weather, for many feverish, upset and boring people, eating a little watermelon can lower the fire.
Regardless of species, the texture of the rind is clear and the luster is bright. The cuddly cucurbit and melon umbilicus are indented inwards. The melon vine root is stout and good; the melon skin is smooth and the texture is firm and good; the ripened watermelon component is relatively Lighter, the same variety, the size of the watermelon is almost the same, the lighter the better; in the hands of the watermelon, gently fingering with a finger, issued a "cricket" of the crisp sound, and care of the hand feels trembling is good .
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