I believe we all know that the greatest effect of hawthorn is the appetizing effect. In addition to that, do you know the role of hawthorn? Does the elderly eat any health benefits from hawthorn? The following Xiao Bian takes you to understand what the elderly people often eat Hawthorn health care function it!
What effect does Hawthorn have?
1, hypolipidemic. Hawthorn's hypolipidemic effect is very obvious, especially it can inhibit cholesterol synthesis enzyme, lower cholesterol, thereby reducing high cholesterol-induced atherosclerosis, prevent heart, brain, kidney and other organ diseases. At the same time, hawthorn can reduce the hyperplasia of lipid plaques on the eyeballs, maintain vision, and suppress old age obesity.
2, prevention and treatment of cardiovascular disease. Cardiovascular disease is the main killer of old age health. Studies have found that hawthorn can dilate coronary arteries, increase coronary flow, reduce myocardial oxygen consumption, and increase myocardial contractility and cardiac output, slowing heart rate. Because it also contains flavonoids, it also expands the blood vessels outside the coronary arteries and lowers blood pressure. These effects are slow and long-lasting and are very beneficial to elderly people suffering from myocardial infarction, heart failure, and hypertension.
3, to promote digestion. The attenuated gastrointestinal function of the elderly, prone to produce anorexia, indigestion and other symptoms, which will affect the intake and absorption of essential nutrients such as fat and protein, thus weakening the physique and disease resistance. Hawthorn contains fatty acids, can promote fat digestion; contains a variety of organic acids, vitamin C, can increase pepsin secretion and increase its activity, thereby promoting protein digestion and absorption. Hawthorn sourness can also stimulate taste, increase appetite, and reasonably regulate gastrointestinal function.
How to eat hawthorn can get better effect?
1. Old people eat pasta with stuffing. We should cooperate with vinegar, sauerkraut, and other foods such as buns, dumplings, pies, and oysters. It can greasy and promote the digestion of pasta and meat and reduce the amount of food in the stomach. Stay.
2. We are doing cold dishes. We must not forget to put a little vinegar in the look and in the cold dish, not only for appetizers, but also for effective reduction of salty taste.
3, when the old people drink tea, we can choose to use hawthorn tea, which is particularly suitable for people suffering from high blood lipids, high blood pressure or coronary heart disease.
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