Food Category: Food Name: Highland Barley, 100 g per 100 g with edible portion
Calories (Kcal): 339 B1 thiamine (mg): .34 CA Calcium (mg): 113 Protein (g): 8.1 B2 Riboflavin (mg): .11 MG Magnesium (mg): 65 Fat (g ): 1.5 B5 Niacin (mg): 6.7 FE Iron (mg): 40.7 Carbohydrates (g): 73.2 VC Vitamin C (mg): 0 MA Manganese (mg): 2.08 Dietary Fiber (grams): 1.8 VE Vitamin E (mg): .96 ZN Zinc (mg): 2.38 Vitamin A (micrograms): 0 Cholesterol (mg): 0 CU Copper (mg): 5.13 Carotene (microgram): 3 Potassium (mg): 644 P Phosphorus (mg): 405 Retinol equivalent (micrograms): 12.4 Sodium (mg): 77 SE Selenium (micrograms): 4.6
Calories (Kcal): 339 B1 thiamine (mg): .34 CA Calcium (mg): 113 Protein (g): 8.1 B2 Riboflavin (mg): .11 MG Magnesium (mg): 65 Fat (g ): 1.5 B5 Niacin (mg): 6.7 FE Iron (mg): 40.7 Carbohydrates (g): 73.2 VC Vitamin C (mg): 0 MA Manganese (mg): 2.08 Dietary Fiber (grams): 1.8 VE Vitamin E (mg): .96 ZN Zinc (mg): 2.38 Vitamin A (micrograms): 0 Cholesterol (mg): 0 CU Copper (mg): 5.13 Carotene (microgram): 3 Potassium (mg): 644 P Phosphorus (mg): 405 Retinol equivalent (micrograms): 12.4 Sodium (mg): 77 SE Selenium (micrograms): 4.6