Tofu nutrients Food Category: Food Name: Tofu (average), 100 g edible portion per 100 g
Calories (Kcal): 81 B1 thiamine (mg): .04 CA Calcium (mg): 164 Protein (g): 8.1 B2 Riboflavin (mg): .03 MG Magnesium (mg): 27 Fat (g ): 3.7 B5 Niacin (mg): .2 FE Iron (mg): 1.9 Carbohydrate (g): 3.8 VC Vitamin C (mg): 0 MA Manganese (mg): .47 Dietary Fiber (g): .4 VE Vitamin E (mg): 2.71 ZN Zinc (mg): 1.11 Vitamin A (micrograms): 0 Cholesterol (mg): 0 CU Copper (mg): .27 Carotene (micrograms): 1.2 Potassium (mg): 125 P (mg): 119 Retinol equivalent (micrograms): 82.8 Sodium (mg): 7.2 SE selenium (micrograms): 2.3
Calories (Kcal): 81 B1 thiamine (mg): .04 CA Calcium (mg): 164 Protein (g): 8.1 B2 Riboflavin (mg): .03 MG Magnesium (mg): 27 Fat (g ): 3.7 B5 Niacin (mg): .2 FE Iron (mg): 1.9 Carbohydrate (g): 3.8 VC Vitamin C (mg): 0 MA Manganese (mg): .47 Dietary Fiber (g): .4 VE Vitamin E (mg): 2.71 ZN Zinc (mg): 1.11 Vitamin A (micrograms): 0 Cholesterol (mg): 0 CU Copper (mg): .27 Carotene (micrograms): 1.2 Potassium (mg): 125 P (mg): 119 Retinol equivalent (micrograms): 82.8 Sodium (mg): 7.2 SE selenium (micrograms): 2.3