The nutritional value of soy milk

Food Category: Food Name: Soy Milk [Bean Milk], 100 g per 100 g with edible portion
Calories (Kcal): 30 B1 thiamine (mg): .02 CA Calcium (mg): 23 Protein (g): 2.4 B2 Riboflavin (mg): .06 MG Magnesium (mg): 7 Fat (g ): 1.5 B5 Niacin (mg): .3 FE Iron (mg): .6 Carbohydrate (grams): 1.8 VC Vitamin C (mg): 0 MA Manganese (mg): .11 Dietary Fiber (grams): 0 VE Vitamin E (mg): 4.5 ZN Zinc (mg): .24 Vitamin A (micrograms): 0 Cholesterol (mg): 5 CU Copper (mg): 5.57 Carotene (micrograms): .3 Potassium (mg) : 92 P phosphate (mg): 35 Retinol equivalent (micrograms): 94 Sodium (mg): 3.2 SE selenium (micrograms): .73

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