Mackerel has a long, slender shape with blue and black head and body back. There are several rows of blue and black round spots on the side of the mackerel. The abdomen is white. There are horns behind the dorsal and anal fins. In nature, the shape of the mackerel can confuse the enemy or prey and protect itself. Because in the ocean, from the top down, the back of the mackerel conforms to the color of seawater under natural light, so although it is close to it, it is not easy to distinguish. Looking up from the bottom of the mackerel, the color of the abdomen and the water surface and the color of the sky are very similar and difficult to distinguish.
Mackerel is white, nutritious and inexpensive. Mackerel feeds on fish, shrimp, and other animals, so the mackerel is full of plump fish and is a high-quality, marine-quality fish. Every 100 grams of horse mackerel contains the following nutrients:
Moisture 72.5 g
Protein 21.2 g
Fat 3.1g
Sugar 2.2g
Vitamin A19 micrograms
Vitamin B1 0.03 mg
Vitamin B20.04 mg
Niacin 2.1 mg
Vitamin E 0.71 mg
Potassium 370 mg
Sodium 74.2 mg
Calcium 35 mg
Magnesium 50 mg
Iron 0.8 mg
Manganese 0.03 mg
Zinc 1.39 mg
0.37 mg copper
Phosphorus 130 mg
51.81 micrograms of selenium
Cholesterol 75 mg
Mackerel is a high-protein, low-fat fish that contains nutrients that are beneficial to humans.
The amino acids contained in the mackerel help strengthen liver function and protect the liver.
Taurine in mackerel is very beneficial to the circulatory system and can help reduce blood pressure and cholesterol levels in the blood and prevent arteriosclerosis.
Mackerel is rich in EPA and DHA, which can help the elderly prevent myocardial infarction and prevent the formation of thrombus. For adolescents who grow up, mackerel is beneficial and enhance brain power and enhance memory.
The rich nucleic acids and nucleic acids contained in mackerel are important factors that help delay aging. It is a good food for women who love beauty.
The iron contained in the mackerel can effectively prevent and treat anemia.
The B vitamins in the mackerel can promote growth. Potassium has the function of stabilizing nerves and muscles and is a good food for growing young people.
Chinese medicine believes that mackerel is warm and sweet, can help appetizers, is suitable for frail people, and is eaten by malnourished people. It is an inexpensive marine product.
How to choose mackerel?
When we purchase horse mackerel at the supermarket, we must choose shiny, shiny white oil. The mackerel fillets sold on the shabu shabu are divided into red meat, medium-fat meat, and upper-fat meat in different parts. The fat content of the fish belly is heavier. Mackerel has a bright red color because of the high amount of myoglobin in its meat, and the fresh mackerel shows red in strawberry.
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