Mang health care to eat silver porridge
Silver porridge material:
Silver flower 30 grams, 50 grams of rice.
Yinhua porridge practices:
The Yinhua decoction to the residue, take 150 ml of broth, add 300 ml of water and glutinous rice boiled gruel, morning and evening twice warm clothes. Efficacy: heat, heat, Chufan.
Mang Health Conserve lotus porridge
Lotus leaf congee material:
One lotus leaf (fresh and dry), wolfberry 50 grams, rice or millet 100 grams, sugar amount.
Lotus leaf porridge practice:
First, the lotus leaf decoction is added to the slag, and the glutinous rice, washed glutinous rice or millet is added to the medicinal soup, and the porridge is cooked as porridge. The sugar is added to the pan before the pan. Efficacy: Qingrejieshu, Ningxin Anshen, Zhixie only.
Mang Health Preserved Almond Porridge
Almond Porridge Material:
Huanren 30 grams of almonds 10 grams of rice 100 grams of sugar a little
Almond porridge practice:
Wash the coix seed and glutinous rice, clean the almonds, and peel and wash. Add the coix seed and glutinous rice to the pot and add the appropriate amount of water to the fire to boil. Cook over low heat and boil it until it is half-cooked. Put it in the almonds and continue to boil it until it's cooked. Add rice to the rock sugar. Serve with the efficacy of spleen and dampness tonic liver.
Mang Health Preserved Lotus Seed Consolidation Lotus Leaf Porridge
Lotus seeds congee lotus porridge material:
Lotus seeds (to the heart) 60 grams, Gorgon 60 grams, 50 grams of rice, fresh lotus leaves, crystal sugar amount.
Lotus seeds consolidate lotus porridge practices:
Wash the lotus leaf first, cut it thinly, take about 150 milliliters of decocted gravy, and then add the water to the lotus seeds and the casserole. After adding some water, stir the simmer until the porridge is cooked. Add the rock sugar and stir well. Simmer for a while.
Lotus seeds consolidate lotus porridge effect:
Qi and spleen to stop diarrhea, Kidney Gujing Zhidai, Yang Xin soothe the nerves.
Mang Health Preserve White Lentil Porridge
White lentil porridge materials:
20 grams of fried white lentils, 60 grams of rice, brown sugar amount.
White lentil porridge practices:
The lentils are soaked in warm water for one night, and the same with the glutinous rice into the casserole, add water and simmer until the porridge is thick and fragrant. The cease-fire can be held for 5-7 minutes, and then the nicotine is added.
White lentil porridge efficacy:
Qi and spleen, Qingqing diarrhea.
Mang Health Preserved Egg Congee
Preserved egg porridge material:
Two preserved eggs, 50 grams of wolfberry, 100 grams of rice, salt amount.
Peel porridge practice:
Wash the glutinous rice first, and casserole with the same person, add water to the amount of porridge. Cut the shelled egg into small pieces, and when the porridge is cooked, put the preserved egg, add a little salt, stir well, and cook it a little.
Egg preserved porridge effect:
Ziyin heat.
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