The benefits of honey water are known to everyone. How about the amount of honey water that is suitable for drinking every day? What is the best time to drink honey water? How to drink honey water in order to achieve the best results? Here we take a look The best time to drink honey water!
How to drink honey water?
When you drink honey in the morning, you can quickly replenish your body and give you enough energy for the day.
Practice: After getting up in the morning, emptying a glass of cold water or a little warm water to make a spoonful.
Health Tip: Fasting drinking honey water is easy to increase the acidity of the body, their own bad stomach is best to use a 30-degree blisters to drink, otherwise it is easy to cause diarrhea, gastroenteritis and so on.
Afternoon glass of honey water to add energy
Every afternoon at 3 or 4 pm, between lunch and dinner, it is also the time when the energy consumption is the biggest and most exhausting. At this time, the body is in a “hungry†state, and a cup of warm honey water is added in time, which not only makes the chaotic brain fragrance in the fragrance. It is sober, and it can also add some sugar and energy to provide a vital foundation for the next two or three hours of work and life.
At the same time, honey water can also be mixed with yoghurt, fruit and vegetable juice, etc., so that the body can add more nutrients.
Practice: Afternoon tea time, prepare a cup of honey milk or honey tea for yourself.
A glass of honey before sleep
There is a saying in Chinese medicine: "The salt water in the North Korea and the honey soup in the evening." The meaning of saying is: Get up early every morning to drink light salt water on an empty stomach and drink honey water before going to bed every night.
Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension, promote sleep, and have no side effects. A cup of honey water before going to bed can help you to ease your emotions and improve sleep quality.
Practice: Drink a spoonful of honey before going to bed, brew better with cold water.
Which time period of drinking honey water is the most effective?
Drinking salt water in the morning is not advisable because it may cause high blood pressure. In the morning, you can drink cool, or you can drink a glass of honey water. Therefore, for the three arguments proposed by Mr. Li, it is better to follow the efficacy of water, honey, salt, and the physiological needs of the human body, or "early honey and late water." There are two reasons for this:
After one night’s sleep, most of the body's water has been excreted or absorbed. At this time, drinking a glass of honey water on an empty stomach in the morning can not only replenish water, but also increase nutrition. For the elderly, it can also play a role in promoting defecation.
Drinking light salt water in the morning is not conducive to health care. Because under normal circumstances, the body of sodium is generally not lacking, if you drink a glass of salt water every morning, long time, the body's sodium content is too high, it may lead to high blood pressure, nephritis and other diseases. Only after excessive physical labor or strenuous exercise, excessive sweating leads to the loss of sodium salt, it is necessary to drink a proper amount of brackish water to supplement the water and electrolytes.
2 Drinking a cold drink before bedtime is more conducive to health care than drinking honey water. Because, although honey is not a simple sugar, but after all, it is still sugar, so it is not appropriate to drink before going to bed every night. It is necessary to drink a glass of cold water at night because some people do not drink enough water during the day. In addition to drinking some water at night, they can supplement some water and play a refreshing, pharyngeal, and cough-relieving role. More importantly, it is a whole body. Night's metabolism prepared enough moisture. Only sufficient water in the human body can fully exert the metabolic activity of the tissue cells. In addition, it is worthwhile to drink a little tea after the lunch break. This will relieve the greasy food at lunch time and refresh the mind so that you can work harder in the afternoon.
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