If the bowel does not make the bowels beautiful, even if you eat healthy or nutritious foods or basic meals, the nutrients cannot be absorbed. The constipated members are not often discharged, and the body may not even absorb the health foods. One-fifth of nutrients. The health products you consume every month can't do the best. Apart from the fact that water can clear the intestines, there are other ways for Xiaobian and everyone to understand.
One of the intestine specialists: Spinach
Spinach can clean up the body's heat and poison, prevent constipation, make people radiant. Spinach leaves contain an insulin-like substance that keeps blood sugar stable. The rich vitamin content of spinach can prevent vitamin deficiency such as angular cheilitis and night blindness. Spinach also contains a large number of antioxidants, anti-aging, and promote cell reproduction, which can activate brain function, but also enhance youthful vitality and prevent brain aging.
The best bowel expert: Fungus
Fungus has the effect of replenishing qi and activating blood, cooling blood and moisturizing, and it can eliminate the thermal poison in the blood. The plant gum in black edible fungus has strong adsorption power, which can excrete the impurities remaining in the human digestive system and play a role in clearing the stomach and intestine. Black fungus has a dissolving effect on hard-to-digest husks, wood residues, sand, metal shavings, etc., as well as gallstones and kidney stones.
The best intestine expert: brown rice
Brown rice is rich in protein, cellulose (which is twice as much as white rice), minerals, iron and vitamins B1, B2 and B3. It can effectively improve human immunity, purify blood vessels, promote metabolism and blood circulation, and help digestion and cleanse the gastrointestinal tract. For the intestine, a steady stream of energy is delivered. Research shows that long-term consumption of brown rice can help excrete toxins from the body. In addition, it can balance blood sugar, prevent high uric acid, prevent constipation, and prevent colorectal cancer.
The fourth intestine expert: Apple
There is a saying abroad: "An apple a day, the doctor away from me." Its most obvious effects on health are: to promote bowel detoxification - contains galacturonic acid, pectin, to minimize the toxins in the intestine; soluble cellulose in it, effectively increase the discharge capacity of feces, let You bid farewell to the "lower abdomen" to ensure that the intestine cycle works properly.
Apple peel contains a lot of antioxidant active substances, which can reduce the speed of intestinal aging. Therefore, Apple is best to eat skin!
The best intestine expert: Peanut
Studies have shown that: peanuts have a good effect on the strong bowel. This is because peanuts enter the spleen, there is nourishing stomach and awakening spleen, Huaiji Runzao role. Moreover, the unique phytic acid, phytosterols and other special substances will also increase the toughness of the intestinal tract, so that the ability to resist external intrusion is continuously enhanced.
Health experts point out that eating 5-6 grains of boiled peanuts every day can strengthen the intestinal tract, because the nutrition of boiled peanuts will not be destroyed, eat safely, and be easily absorbed. Best choice.
The best intestine of the bowel: papaya
The proteolytic enzymes and papaya in papaya can help break down fat and reduce the amount of gastrointestinal work. The pectin ingredient in papaya also has the function of clearing the stomach. However, papaya should be eaten after 1-2 hours of eating, and eating immediately after eating will only increase the stomach burden.
The best in the gut: yogurt
Yogurt is not only rich in calcium, but also regulate the balance of bacteria in the stomach, purify the stomach, stimulate gastrointestinal motility, prevent constipation and reduce the incidence of gastrointestinal diseases. However, it should be noted that yoghurt beverages or lactic acid beverages are diluted beverages, which are not as effective as thicker yogurts.
Cleansing Expert Eight: Kelp
TCM experts pointed out that kelp is an alkaline food, rich in iodine can promote blood triglyceride metabolism. Kelp contains a substance called sulfated polysaccharide, which removes cholesterol attached to the blood vessel walls and keeps cholesterol in normal levels. Kelp algae in kelp has a high moisture content and can form gelatinous substances in the intestine, which helps to eliminate toxins, prevents the body from absorbing heavy metals such as lead and cadmium, removes radioactive elements from the body, and helps treat arteriosclerosis. It can prevent the occurrence of constipation and colon cancer.
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