Is broad beans acidic or alkaline?
Nutrition experts point out that broad beans are alkaline foods. Tender broad beans can replenish Qi and spleen, dampness swelling. In addition, its nutrient-rich, 9 grams of protein per 100 grams of beans, 19 grams of carbohydrates, but also rich in dietary fiber, calcium, phosphorus, potassium, vitamin B, carotene and other beneficial nutrients. The protein in tender broad beans is second only to soy in various beans. It also contains phospholipids and choline rich in important components of the brain and nerve tissue, which have the function of enhancing memory and brain
Vegetable alkaline foods mainly
1, alkaline foods are cold: leeks, edamame, leeks (Houttuynia), leeks, tomatoes, chayote, zucchini, gourd melon, melon, melon (melon), cantaloupe, watermelon, Vegetable melon, bamboo shoots, kelp.
2. Cold alkaline foods include: lotus root, konjac, Sagittaria sibirica, kucai, beet (seaweed head), radish, indigo, dry celery, leeks, eggplant, lettuce (leaf lettuce), alfalfa, bitter gourd, rape, Spinach, mushrooms, lettuce, cauliflower, mushroom, melon, cucumber, loofah.
3. Alkaline foods that are flat (negative than yin and yang than Yangyin): lily, carrot, kohlrabi, garland chrysanthemum, Nepeta, cabbage, cabbage, hericium, black fungus, leeks, white fungus, Sweet potato (sweet potato), potato (potato), taro.
4, are alkaline alkaline foods are: Qiama ancient, yam, onion, white peony (wild garlic), camphor, leeks, scallions, wolfberry, sweet pepper, pumpkin, ginger, onion.
5, alkaline foods are hot: garlic, pepper, pepper.
The role of broad beans
Delay arteriosclerosis
Vitamin C in faba bean can delay arteriosclerosis.
reduce cholesterol
The crude fiber in broad bean skin has the effect of lowering cholesterol and promoting peristalsis.
Anti-cancer anti-cancer
Broad beans are also one of the anti-cancer foods and have a role in the prevention of colon cancer.
Qi and spleen
Traditional medicine believes that it can replenishing Qi and strengthening the spleen.
Brain
If you are dealing with thinking about or being a brain worker, proper intake of broad beans may have some effect. Broad bean contains important components such as calcium, zinc, manganese, and phospholipids that regulate the brain and nervous tissue, and it is rich in choline alkaloids, which has a brain-enhancing effect on memory.
Promotes bone growth
Calcium in broad beans is beneficial to bone absorption and calcification of calcium, and can promote the growth and development of human bones.
Prevention of cardiovascular diseases
Broad bean contains rich protein content and no cholesterol, which can increase the nutritional value of food and prevent cardiovascular diseases.
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