Lead: Huang Meitian is the season of plum rain. Every time Huang Meitian arrives, the rain will continue to stop. Therefore, there is damp moldy everywhere. And our body can easily accumulate moisture. Now the weather network recommended Huang Meitian's health care Raiders, let you know about Huang Meitian health knowledge.
Huang Meitian's Health Care Raiders Diet
The people regard food as the heaven. In this uncomfortable season, we must pay more attention to the regulation of diet in order to enhance the resistance and reduce the possibility of disease.
"drink". On the one hand, we must pay attention to the cooling of the heatstroke and add moisture in a timely manner. At the same time, do not go to the other extreme. In order to pursue a cool and refreshing feeling, you are too dependent on cold drinks. The same drawbacks exist in the cold beer that many people like to drink. We must pay attention to moderation and moderation. You can't just make it easy for you. People with a normal physique who prefers yang deficiency should be more careful.
"food". During the Huangmei season, food is particularly susceptible to deterioration. In order to avoid "diseases from the mouth," we must pay attention to the fact that we must cook and burn thoroughly the food in our daily life. Try to eat as much as possible at each meal. We must also refrigerate in time to avoid high temperature and high humidity. The next food spoiled. When refrigerated food is re-cooked, it must be cooked thoroughly. In addition, eat cold dishes, in particular, eat less cold dishes, because these cold dishes is a good medium for bacteria.
Huang Meitian's Health Care Raiders Home
The apricot season is coming, often with rain, and sometimes it may feel wet. In such weather, the clothes in the house are vulnerable to dampness and mildew. Therefore, special attention must be paid to mildew prevention. In the pause of rain suspension and recurrence of sunshine, we must pay close attention to air drying. Some small objects can be dried with a hair dryer. This will not only extend the useful life of the clothes, but more importantly, it will reduce germs and reduce the possibility of illness.
For flies, mosquitoes, and other unnamed bugs that are prone to breed in the Huangmei weather, you can go to a pharmacy to buy Chinese herbal medicines like Atractylodes Rhizome, White Peony Root, Artemisia Leaves, and Chrysanthemum Chrysanthemum. Come back and make a fumigant, which can effectively repel insects and insects.
Although most people in Huang Meitian will feel wet and immersed in water, it is necessary to open the windows to exchange air in the evening. The convection of fresh air can greatly reduce the growth of bacteria and viruses.
Huang Meitian's Health Care Raiders Campaign
In the rainy season, the pressure is relatively low, and the oxygen content in the human blood is relatively low. As a result, people with poor constitution will feel a bit depressed, and it seems that there is a meaning that the air is not enough to suck. Especially in patients with high blood pressure, heart disease or asthma, this feeling is even more pronounced. Therefore, in this season, we must pay special attention to proper exercise.
Because it often rains, morning and evening exercise is not very convenient. Actually, as long as we take great care of our hearts and cultivate habits, we all have opportunities to exercise. Work in the morning, get off at several stops in advance, walk to the office; do not take the elevator, take the stairs; ride less or drive less, walk more; do dozens of push-ups on the floor of the home; even work in the office for a while After standing up and seriously "twisting the neck and twisting the ass", all of these are exercises.
For those who are already suffering from diseases, under the guidance of specialists, they must choose the sports that suit their condition and do it step by step. Don't rush to achieve success. Otherwise, they will not reach the goal and will even worsen the disease. An unexpected accident occurred. At the same time should pay attention to, high temperature and humidity in the sports environment, sweating is generally more, after exercise, it is necessary to wipe the sweat in a timely manner, timely replenishment of water, conditions should be replaced clothing, avoid sweating when the wind, to prevent a cold.
Huang Meitian's Health Care Raiders Prevention
Health requires long-term exercise and maintenance. In Chinese medicine, there is the idea of ​​“preventing illnessâ€, that is, when Huang Meitian does not arrive, we pay attention to rejuvenation and rejuvenation, and to reconcile our body and mind. This naturally allows us to spend a smooth and unbearable Huangmei season. The following three principles are available to readers and friends.
1. Maintain peace of mind
Huangmei weather, some people will have obvious chest tightness, shortness of breath, itchy skin, feeling restless. Therefore, we need to maintain peace of mind. Everything is a little open. Children grow up healthily, young people work actively, and the elderly stay in good health for a long time. The family enjoys family fun. What makes people uncomfortable with the weather.
2. Pay attention to more exercise
There is a saying in literature that is called kung fu outside poetry. It means that if you want to write a good poem, you must pay attention to the usual accumulation and accumulation. The same is true of a healthy life. To successfully spend Huang Meitian, we need to put more time and energy into the exercise on weekdays, develop good health habits, maintain proper weight, ensure adequate sleep, and maintain a balanced diet. Wait.
3. Have time to read Chinese medicine books
There are many ideas and suggestions for health care in Chinese medicine. The most classic book on traditional Chinese medicine in the Yellow Emperor Neijing·Su Qiao·Four Qi Qi Shen Da Theory says: “It is because the sage has died of illness and he has been cured. This is also true.†We can obtain basic knowledge of traditional Chinese medicine by looking at traditional Chinese medicine books and other methods. According to these knowledge, we can determine the partiality of yin and yang in the body, and adjust them appropriately to make the body always be “Yin Ping Yang. The spirit is the rule of health.
Huang Meitian's Health Care Strategy
Medication refers to Chinese medicines that are helpful and effective for the smooth and humid hot Huangmei days, mainly in the respiratory and digestive systems. Such as Huoxiang Zhengqi Shui, Huanglian Shangqing tablets, cold fever particles, noon tea, etc., in addition, can be properly prepared a little Dan, Shi Di Shui, Fengyou Jing, cool oil and so on.
As long as we grasp the three characteristics of high temperature, high humidity, and low air pressure in Huangmei, from the aspects of home life, diet, sports, prevention, and leisure, we can surely overcome the inconvenience caused by the rainy season. Happy to spend every day.
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