To raise the lungs in autumn:
Chinese medicine believes that "the lungs are petite, its highest position, not cold and heat," and the lungs are "hi run and dry" and are most vulnerable to dry evil. So after the fall, the lungs are the most vulnerable. If the lungs are unwell, cough, bronchitis, and asthma may occur frequently. Especially in the theory of traditional Chinese medicine, the lungs and the large intestine are on the surface, and the lungs are covered with fur. Therefore, if the lungs are not well-conditioned, people tend to have dry stools, and skin problems such as rough skin, dullness, and dry skin may occur.
What to eat in autumn?
1, Sydney
Since ancient times, pears have been regarded as the “principal of all fruit†and have functions such as moistening the lungs, relieving cough, removing phlegm, and lowering fire. In the autumn, if the climate is too dry, thirst, constipation, dry cough, etc., or symptoms such as polydipsia, cough, and jaundice caused by internal heat can be eaten.
Before you want to use pears, you should consider whether it is suitable for your own constitution. If your body is chilly or cold, you should not eat raw pears. You must steam over, cook soup, or stew with herbs. If you have long-term diarrhea, you should not use it. Eat pears more, due to water pear cold, more food diarrhea.
2, almonds
Almonds are a kind of food that has long been used in our country. The "Compendium of Materia Medica" says that almonds have three uses: "Run the lungs also, eliminate food product also, stagnate gas also." There are two kinds of almonds, a bitter taste , known as bitter apricot or northern apricot, used for treatment; a sweet, sweet apricot or apricot, specifically for consumption.
For daily drinking almonds, use almonds. The practice is very simple. After the almonds have been refined, add water, sugar, and milk to boil, or directly buy freshly ground almond powder. A delicious cup of almond is ready. A cup of almond dew, served with whole wheat bread, eggs, etc., was served with a hearty breakfast.
Lily
Modern studies have found that many alkaloids, such as biotin and colchicine contained in lily, have a good effect on people's emotions, and it is beneficial for people with neurasthenia. Lily has antitussive and antiasthmatic effects. People with chronic bronchitis and emphysema who often cough. Lily can improve lung function and help relieve symptoms. Men and women can eat lilies, but their sexuality is cool, so people suffering from cold, cough and spleen deficiency are unfit for human consumption.
4, lotus seeds
Lotus seeds have a variety of effects such as calmness, strong heart, anti-aging and so on. Lotus is very rich in nutrients, in addition to containing a lot of starch, but also contains β-sitosterol, alkaloids and rich in calcium, phosphorus, iron and other minerals and vitamins. Each 100 grams of lotus seeds contain 89 milligrams of calcium, phosphorus content of up to 285 milligrams, although potassium is less than 2.1 milligrams, but it ranked first in all animal and plant foods.
When lotus seeds are used as a dietary supplement, they generally do not discard the lotus seeds. Lotus seeds core is the green and green germ of lotus seeds. It is bitter and has the effects of heat, solid essence, soothe the nerves, and strong heart. It will treat 2 grams of lotus seed core with boiling water and drink it, which can treat the irritability and confusion caused by high fever. It is also used to treat high blood pressure, dizziness, and palpitations.
5, white radish
For radish, there are folks say "October radish race ginseng", "Compendium of Materia Medica" has praised radish, called it "the most beneficial in vegetables," white radish can eliminate spleen and gas. The lotus root white radish stew bone or the lotus root white radish yak quail is not a good soup or good dish for lunch.
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