Heavy snow cold season, heavy tea should not be too cold, then, what kind of tea snow health benefits to drink good? Here, Xiao Bian to tell you about the snow and solar health tea, welcome to read.
Snow Health Tea 1: Jujube Tea
Practice: jujube 6, wolfberry fruit 10, rinse with water, and then put in a cup of stuffy for 5 minutes you can drink, when you drink, you can eat dates and wolfberry fruit.
Efficacy: increase blood oxygen content, nourish blood.
Small Snow Health Tea 2: Ginger Jujube Longan Tea
Practices: about 5 red dates, 5 longan, ginger half, 1 small lotus root, brown Sugar amount. Wash the dates, cut into small pieces after nucleation; ginger cut into filaments; longan peeled. With the exception of brown sugar, place all ingredients in a small brewer, add water to pot 45, cook for 15 minutes, and turn off the heat. Put brown sugar in your own drinking cup and pour ginger jujube longan tea. Drink without stirring.
Efficacy: Warm and cold, stop vomiting, back Yang Tongmai, blood upright, especially suitable for the spleen and stomach Deficiency, cold stomach pain.
Snow Health Tea 3: Red Date Osmanthus Tea
Practice: 100 grams of red dates, sugar 3 grams of sweet-scented osmanthus, tea 10 grams, 30 grams of sugar. Wash the red dates first, add 1000 ml of water after the wok, and cook until the red jujube rotten, then add tea, sugar, sweet-scented osmanthus, and serve until boiling.
Efficacy: nourishing blood, spleen and stomach. Applicable to blood deficiency caused by dizziness flowers, pale chlorosis.
Snow Health Tea 4: Milk Black Tea
Practice: 100 grams of fresh milk, 3 grams of black tea, salt amount. The black tea is first brewed into a gravy, and the slag is added to the juice. After the milk is boiled, the tea juice is added, and an appropriate amount of salt is added at the same time.
Efficacy: The flavonoids contained in black tea have strong bactericidal and anti-inflammatory effects, which make the influenza virus lose its infectious power and have a positive effect on preventing colds. Milk black tea is suitable for those who are not looking, lack of blood, and dry skin.
Little Snow Health Tea 5: Hawthorn Chenpi Tea
Practice: Hawthorn, dried tangerine peel 10 grams each, 12 grams of dried roses, 5 grams of tea planted, a little honey. Put hawthorn, tangerine peel, rose, and boiled tea with hot boiled water for 10~~20 minutes, then add appropriate amount of honey.
Efficacy: There is heat detoxification, the role of beauty beauty.
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