The jujube fruit is rich in nutrients and is a nourishing food that has been praised by our country. It is also known as “wooden grainâ€. Jujube fresh food flavor, sugar content between 19% and 44%. Dried jujube sugar content of up to 50-87%, per 100 grams of pulp calorific value of 309 kcal, and rice, fine white flour similar, so it is "wooden grain," said. Fruit also contains protein, fat and various mineral elements such as: calcium, phosphorus, iron, etc. These are essential nutrients for the human body. Near mature vitamin C (ascorbic acid) is extremely rich in content, generally containing 436.4-808.8 mg per 100g, which is equivalent to 100 times that of apple and 15-20 times that of citrus, which is higher than that of Chinese kiwifruit known as vitamin C. 3-4 times. It contains 18 kinds of amino acids, 8 of which are important species that the human body cannot synthesize. Heat is close to raisins, and protein, calcium, phosphorus, riboflavin, and niacin are higher than raisins. Therefore, people have always regarded red dates as an excellent tonic. The slang phrase “every day eats jujube, never sees old†and “grain plus jujube, better than Ganoderma lucidum†spread in our country folks fully illustrate the nutritional value of jujube. In general, dates have the following main functions:
1. Enhance human immunity Jujube contains a large amount of carbohydrates, mainly glucose, also contains fructose, sucrose, and oligosaccharides composed of glucose and fructose, arabinan and galacturonan, etc.; and contains a lot of vitamins C, riboflavin, thiamine, carotene, niacin and other vitamins, has a strong nourishing effect, can improve the body's immune function, enhance disease resistance.
2. Strengthen muscle strength and increase body weight The mice were fed daily with jujube decoction for 3 weeks. The increase in body weight was significantly higher than that in the control group. In the swimming test, the swimming time was significantly longer than that in the control group, indicating that Jujube has the effect of strengthening muscle strength and increasing body weight.
3. Liver protection experiments confirmed that rabbits fed with carbon tetrachloride liver were fed a daily jujube decoction for a total of 1 week. As a result, total serum albumin and albumin were significantly increased compared with the control group, indicating that jujube has liver protection. effect.
4. Anti-allergy jujube ethanol extract can inhibit the production of antibodies against specific reactive diseases, and it also has an inhibitory effect on mouse reactive antibodies, suggesting that jujube has anti-allergic effects.
5. The calming, hypnotic and antihypertensive effects of flavonoids-shuang-glucoside A contained in sedative Anshen jujube, in which the isolated Citrus auriculatum C glycosides have a central inhibitory effect, ie, they reduce spontaneous movement and stimulate reflex, Strong and straight wood stiff effect, so jujube has soothe the nerves, the power of sedation.
6. Anti-cancer, anti-mutant jujube contains a variety of three such compounds, of which citric acid, phytin acid are found to have anti-cancer activity, inhibition of sarcoma S-180. The nutrients contained in the jujube can enhance the body's immune function, and have certain effects on anti-cancer anti-cancer and maintaining the functions of the human body.
Side effects of jujube:
Jujube in the prescription of traditional Chinese medicine, is blindly the most common medicine and food homologous medicine, sweet and warm, the main function of Buzhongyiqi, nourishing and tranquilizing, clinical mainly used for spleen and stomach qi deficiency, blood deficiency, chlorosis, blood deficiency, insomnia, etc. Treatment. Drinking regular jujube water for men who suffer from anemia due to excessive menstrual blood can improve the palliative effect of paleness and cold hands and feet. However, as prescriptions are contraindicated, such as during menstruation, some women often appear swollen eyes or swollen feet, in fact, this is the performance of wet weight, such people are not suitable for taking red dates, because the sweet red dates, eat more It is prone to phlegm and wetness, causing water to accumulate in the body, which can aggravate edema symptoms. At the same time, women who take hot dates to take supplements but are physically hot are also not suitable for menstrual periods, as this may cause excessive menstrual bleeding and harm to health. In addition, due to the large sugar content of jujube, it is not suitable for diabetic patients to supplement, so as not to increase blood sugar, resulting in deterioration of the disease.
Fresh red dates, such as eating too much, it is prone to diarrhea and spleen, therefore, due to exogenous wind and heat caused by colds, fever and bloating qi stagnation, are all jealous of eating fresh red dates.
Although jujube is useful, it may not be suitable for everyone. For example, people who cough and have more than one cough are unfit for food. In addition, because jujube will be trapped in moisture, so people with heavy bloating, such as constant tired or thicker, etc., eat less, otherwise it will increase the symptoms of wet weight. Children should not eat red dates if they have tooth decay.
Due to the high sugar content of red dates, eating too much can easily lead to tooth decay.
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