Release date: 2016-07-21
    On July 11, the 15th European Cup final started at the French stadium. Portugal's 1-0 win over the host country France won the championship for the first time. Compared with the fans concerned about the results of the game, rehabilitation physiotherapist Dai Jun said in an interview: "We are concerned about the physical condition of the players and whether they will affect the game."
Dai Jun, Master of Rehabilitation Health, Senior Nutritionist and Senior Masseur at Wuhan Institute of Physical Education, has extensive practical experience in medical rehabilitation. Since 2013, he has provided medical rehabilitation services for the Chinese kayak team in the Wuhan Institute of Physical Education, the Chinese National Handball Team and the Golf Tour.
The 2016 European Cup ended with a Portuguese victory, but the most impressive of the entire schedule was the replacement of C Ronald's left knee injury in the first half. It is inevitable that football players like C Ronaldo are injured. What are the most common injuries that need rehabilitation?
Dai Jun: When I saw Paye hitting the right knee in the midfield, I bumped into C Ronaldo's left knee. My first reaction was to worry about Ronaldo's physical condition and whether it would affect the next game. Unfortunately, he still Exited due to injury.
In addition to the usual common bruises and contusions, the ankle sprains are most common in football players. Followed by muscle strain and contusion before and after the thigh, and again knee injury. Most of them are sprained collateral ligaments, meniscus tears, cruciate ligament tears, and tibial rickets are rare, but once they occur, treatment is difficult. The goalkeeper often throws the ball and falls, and the wrists and arms are the more vulnerable parts. In addition to the usual common bruises and contusions, we recommend interventional rehabilitation therapy for other injuries.
"A hundred days of injury and bones", like you have just said that football players are more common knee injury, what kind of rehabilitation treatment do they usually need? Is the treatment time shorter than ordinary people?
Dai Jun: Taking the cruciate ligament injury as an example, in the early stage and early stage, the muscle tissue has obvious inflammatory reaction. It should be practiced with low-load endurance. It should not be used as a practice method, otherwise it will easily cause joint swelling and Fluid accumulation, affecting functional recovery and tissue healing. A series of functional exercises can be performed depending on the degree of recovery:
1, sputum pump movement (through the movement of the ankle joint, like the pump to promote lower limb blood circulation and lymphatic drainage)
2, quadriceps equal length exercise
3, straight leg raising training
4, joint activity training
5. Progressive rehabilitation training
Of course, everyone is different from injury, and the specific rehabilitation process needs to be adjusted according to the situation. If it is the same injury, the football player's recovery time will be relatively faster under the same treatment conditions. Because they exercise for a long time, their physical functions will be better than normal people, and they will recover relatively quickly.
In the big sports events like the European Cup and the World Cup, there will be professional medical teams on the field. These medical teams include rehabilitation physiotherapists. What kind of services do they need to provide for athletes?
Dai Jun: Rehabilitation physiotherapists are an indispensable part of the team's medical team. Their main responsibilities include understanding the athlete's physical condition, checking and measuring their strength, body balance and coordination, muscle function, breathing and motor function, and developing Treatment strategy, etc. Once a player is injured on the court, we need to make a simple judgment on the injury and give advice on whether to continue the game. However, if the player is seriously injured, we also need to take some first-aid measures on the spot, including debridement, disinfection, hemostasis, pain relief, and dressing fixation.
From the perspective of rehabilitation therapy, is there any way to avoid being injured when playing football?
Dai Jun: Whether playing football or other sports, we must learn to protect ourselves while exercising. I personally summed up some experiences and can share them with you.
1. Follow the rules of football training and constantly adjust the exercise load. Strength training should not be carried out blindly;
2. Comprehensively develop physical fitness and strengthen coordination exercises for vulnerable parts of the body;
3, before each training or before the game, check whether the football shoes, leggings, knee pads, socks and other equipment are in good condition;
4, there must be more than 15 minutes of warm-up training and toughness exercises before the game;
5. Prepare necessary first-aid equipment on the field, such as 6cm wide bandage, 8cm wide elastic tape, frozen spray, knee pads, etc.
Football games of all sizes in the world are being played every day. Many football fans want to know what are the physiotherapy methods for recovery after the game?
Dai Jun: Many people are more concerned about some preparations before the game, but in fact the recovery after the game is also very important. Again, I can share with you my personal experience.
1. After the game, the cryotherapy can be used to apply ice treatment to some fatigued parts and injured parts. Relatively speaking, the lower limbs of the athletes are the most exhausted. After the game, the ice is good for relieving fatigue and restoring vigorous energy.
2, to ensure adequate sleep after the game, is conducive to the recovery of physical strength.
3. Try to do some activities such as stretching and jogging on the first day after the game.
4, according to different people, different parts of the body fatigue, take the Chinese medicine massage to relax. It can promote the conversion of excitation and inhibition of the cerebral cortex, relax the body and muscles, improve circulation and dilate blood vessels, and also have analgesic effect.
During exercise, the knee is a relatively easy-to-injury area. Can you teach us some physiotherapy methods for daily knee pads?
Dai Jun: To protect your knees from everyday life, you can demonstrate some knee-padching exercises and hope to help everyone.
Leaning against the wall
First, the back is flat against the wall, but the feet are about 60 to 90 cm away from the wall. Then back down and slowly deep down until the body, thighs, and calves are each 90 degrees. At this point, adjust the position of the foot slightly so that the feet are the same width as the shoulders, then maintain this position for 1 minute and then get up. This action should be done five times in a row, each time longer than the previous one. The goal is to hold for 5 minutes for the fifth time.
Posterior leg extension
Pull the chair, the butt is only sitting in the first third position, the right leg is bent, the left leg is stretched straight, and the toes are facing up. Take a deep breath, then slowly puff and bend (back straight) until you feel the slight pain in the back of your knees. Maintain this position for 30 seconds, then change the side, you can also gently press your knees to keep the legs straight; repeat the same action twice on both sides.
Calf stretching
It is recommended that you do some calf stretching every day to avoid too tight muscles. This movement is very simple, as long as the wall, the hand flat on the wall, the right leg is squatting while the left leg is stretched back straight, until you feel the left calf has a slight pain to the ribs. Maintain this position for 30 seconds, then change to do it.
End stretch
Pull the chair to sit, the right leg is on the left leg, and the hand is around the right knee. Slowly place your right knee to the left shoulder until you feel the right leg has a rib. Maintain this position for 30 seconds before putting your right leg back on the floor. Then change the side to do. Repeat the same action twice on both sides.
Source: Healthy Cat
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