According to the study, inadequate intake of vitamin D may cause chronic pain in women. Nutritionists in Singapore point out that foods such as fish, egg yolk and margarine are rich in vitamin D. Women need to consume 75 to 99 milligrams of vitamin D per liter to ensure the health of bone. The egg yolk contains valuable vitamin D, which is not found in egg white, so choosing egg yolk to take vitamin D is a good choice.
In general, women should not eat too much eggs, especially during pregnancy. It is best to eat 1 egg yolk every day. This is because an egg yolk contains two-thirds of the amount of cholesterol that healthy adults should ingest every day. It is recommended that the best way for a woman to eat egg yolk is boiled eggs. It is best to cook the eggs for 5-7 minutes in boiling water. Do not overcook them. Cook them slowly, or you will have an impact on absorption and digestion. Eating eggs can also nourish yin and nourish the blood, and with motherwort with food, can promote blood stasis, reduce dysmenorrhea pain. You can take 2 eggs, 30 grams of motherwort, 15 grams of Yuan Hu, and add the appropriate amount of water to cook in the casserole. Cook the eggs and cook for a while.
In addition to this, relieving dysmenorrhea can also try the following recipes:
What to relieve dysmenorrhea eat: only "pain" side nourishing pain porridge
Ingredients: 15 grams of astragalus, 15 grams of angelica, 15 grams of white peony root, 10 grams of Zeelandia, 100 grams of rice, and 5 grams of brown sugar.
Practice: First, put the four flavors of Astragalus membranaceus, Chinese angelica root, white peony root and Zeeland into a casserole, and add water to cook for 15 minutes. Then put the rice in the sauce and cook it. When cooked, put in the brown sugar and cook it. But be careful to drink one bowl each morning and evening for the first 7 days.
Efficacy: Astragalus membranaceus, Angelica can be qi and nourishing blood, white peony, glutinous rice, brown sugar can accumulate yin and relieve pain, Zeeland can blood stasis to relieve pain. Combined use of qi and blood, spleen and stomach, stop the pain, help relieve dysmenorrhea in women.
What to relieve dysmenorrhea: milk and honey
Material: milk, honey
Practice: Heat a cup of milk before going to bed, add a spoonful of honey, and drink it hot.
Efficacy: Milk is rich in potassium, and honey is rich in magnesium. Potassium is helpful in alleviating emotions, suppressing pain, and preventing infections. It also reduces blood loss during menstruation. Magnesium can play a psychological adjustment role, help the body relax, but also eliminate tension and reduce stress. These two add up to a very good role in relieving dysmenorrhea.
Winter is the season when a large number of cabbage are on the market, and there are many dishes made with them, such as hand-shredded cabbage, fried pork with cabbage, fried cabbage with cabbage, cold cabbage, fried cabbage with vermicelli, etc., all of which are very delicious. Among the dishes, shredded cabbage is the best!
Dehydrated Cabbage Chips,Fresh Dehydrated Cabbage Slices,Dehydrated Spicy Cabbage,Dehydrated Cabbage Slices
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