Every girl wants her face to be smaller, so that she looks beautiful and delicate. The quickest way to face is to remove the two major problems of edema and excess fat on the face. In the food we eat daily, there are many foods that have a face-lifting effect. Here are 10 kinds of face-saving foods. Everyone must be beautiful.
1, spinach
Spinach is a green vegetable, and it is now slowly becoming an indispensable dish on the table. Because it is not only nutritious, but it is also very easy to be absorbed and digested by the body.
Eat more spinach, in addition to the body can provide a variety of nutrients and promote gastrointestinal motility, for mm want to face-lift, spinach is a food that should not be missed. Because the rich potassium substances in spinach can help effectively eliminate edema on the face, when the edema on the face is eliminated, the big face will slowly turn into a small face.
2, Bean sprouts
The so-called bean sprouts are actually pea sprouts that we often say. The pea sprouts that we eat daily are mostly young shoots and young leaves. The taste of these two parts of the bean sprouts is very delicate, so many people often eat pea sprouts. In addition, the bean sprouts contain very rich carotene and various vitamins. These substances are all foods with obvious water-reducing effects. Therefore, when the crush is eating bean sprouts, these substances will help the crushes. Achieve the effect of eliminating edema on the face, making the previously puffy face even thinner and more symmetrical.
3, chicken
Chicken is rich in vitamin C and protein ingredients, these substances are easily absorbed by the body, but also have a good effect to promote the digestion of fat. At the same time, when you eat chicken, it is best to peel and eat. Because the chicken skin contains a lot of fat, it can easily accumulate fat in the human body. The peeled chicken is a food with low fat content. It not only helps us to relieve edema on the face, but also provides various nutrients so that we can easily create a sheet of food. The handsome little face.
4, dried fish
Many people like to eat fish because the fish's tender texture is easily addictive. In addition, the fish's fat content is very small, but it is rich in protein, because it can play a certain purpose of weight loss. However, if the fish is made into dried fish, this will achieve a good face-lift effect.
The dried fish itself has a very high salt content and is also rich in potassium, so it can effectively help eliminate edema on the face and keep the mm away from the pie. But be careful when you eat fish and face-lift. Because the composition of salt in dried fish is extremely high, it is better not to eat more, otherwise it is easy to cause various diseases.
5, red wine
Red wine is a good helper for female beauty slimming. If you feel that your face is very swollen, waist and abdomen position, leg fat, you can try herbal red wine to lose weight. The method of face-lifting with flowers, red wine, and wine can simultaneously act on the waist, abdomen, and legs to slim down the body. Combine red wine with certain flowers and plants to increase the effectiveness of beauty, make your face and face look ruddy, shiny.
Not only that, Proanthocyanidins (OPCs) in wine are internationally recognized as the most effective natural antioxidants that have been found so far to eliminate free radicals in the human body. Anti-free radical oxidizing ability is 50 times that of vitamin E, 20 times that of vitamin C, and absorption is rapid and complete. Resveratrol in wine is a natural antioxidant that can delay aging.
6, carrot
The nutrition of carrots is very rich. A lot of vitamins can promote the metabolism of the body, speed up blood circulation, excrete body waste, and improve skin texture. But there may be a lot of crushes that don’t like to eat carrots, but if you want a face-lift, carrots shouldn’t be missed. You can squeeze carrots directly into juice and add some honey to taste better. Moreover, quercetin and kaempferol contained in carotenoids can increase coronary blood flow, lower blood lipids, and promote the synthesis of epinephrine, thus having the effect of reducing blood pressure and strengthening the heart. Carrots contain potassium succinate, which helps prevent hardening of the blood vessels, lowers cholesterol, and lowers blood pressure.
7, pineapple
Pineapple flat, sweet, slightly sour, slightly astringent, slightly cold, with Qingshu and thirst quencher, eliminate food diarrhea, make up the spleen and stomach, solid strength, Qi and blood, digestion, dampness, beauty and other effects, pineapple contains a The substance called pineapple enzyme, which decomposes protein, helps digestion, dissolves fibrin and blood clots blocked in tissues, improves local blood circulation, dilutes blood lipids, eliminates inflammation and edema, and promotes blood circulation. Especially after eating meat and greasy food, it is more appropriate to eat pineapple and prevent fat deposition.
Moreover, the proteolytic enzymes in pineapple are quite strong and can effectively promote the digestion of meat proteins, which can play a face-lifting effect. However, it should be noted that fasting can not be eaten, fasting to eat will constitute an injury to the stomach, so it is better to eat pineapple after meals.
8, celery
Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium and so on. Is also a classic slimming food, we all know that the detoxification effect of celery is very good, but nutrition is also very rich. Celery contains a lot of dietary fiber, can promote oral activity when eating celery, and promote facial movement through chewing. There are many ways to eat celery, you can cook it or eat it directly. In addition, celery contains very rich iron, eating celery can help blood, not only make your face smaller, but also allows you to look good!
9, cabbage
About 90% of the ingredients in the cabbage are water, rich in vitamin C, and ranked third among the best foods recommended by the World Health Organization. Hand-wrapped cabbage is delicious and delicious. Is it your love? Want to have a face to eat cabbage. Cabbage is rich in potassium, iron, calcium and other substances. Face edema girls eat more cabbage, can help eliminate swelling. However, it should be noted that cabbage and other mustard vegetables contain a small amount of substances that cause goitre, which can interfere with the use of iodine by the thyroid. When the body compensates, the thyroid gland becomes larger and forms a goiter. The goitre effect of cabbage can be eliminated with a large amount of dietary iodine, such as iodized salt, marine fish, seaweed and seafood to supplement iodine.
10, red beans
Chinese medicine believes that red beans are cool, sweet, and contain protein, fat, sugar, vitamin B, potassium, iron, and phosphorus. Modern medical research shows that red beans can promote the activation of the heart's blood vessels, diuresis, and people who are afraid of the cold, low blood pressure, and fatigue, often eat red beans can improve these symptoms. In addition, red beans have the effect of strengthening the stomach, relieving dampness and replenishing qi, and are good medicinal and healthy foods.
Red bean weight loss is also worthy of attention, especially the face-lift. Red beans contain a large amount of B vitamins, proteins, and cellulose. The effect of red beans on edema is very good. Red bean milk, red bean syrup, etc. are all good ways to eat.
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With the advantages of good condition,pure flavor,strong aroma,high allicin etc.
More knowledge:
The bulb of garlic,an allium plant in the lily family.with the pungent flavor and spicy taste.spherical shape with a diameter of 3-6.5cm. The surface is covered with white and papery-skin.
The top is slightly pointed, with residual scape in the middle,many fibrous root marks at the base. The bulbous valve is slightly ovoid, with a membranous outer skin, slightly pointed at the apex, and an arcuate bulge on one side.
Specification:
1.Brand:Changrong
2.Variety:Liliaceous Vegetables
3.Color:Pure white/Normal white
4.Nutrition
Manganese: 2% of the Daily Value
Vitamin C: 1% of the Daily Value
Selenium: 1% of the Daily Value
Fiber: 0.06 grams
Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1
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