November 22 is the little snowfall in the twenty-four solar terms, and the cold weather will catch cold weather. Therefore, we should pay more attention to health care in our diet.
How can the health of the snow cycle?
1, drink plenty of water to prevent heat production
Drinking more water can promote metabolism, shorten the time the feces stay in the intestine, reduce the absorption of toxins, and dissolve water-soluble toxins. It is best to drink a glass of warm boiled water every morning on an empty stomach. In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.
Snowy days, drink plenty of water can also prevent internal heat, relieve dry mouth, dry throat, constipation, dry skin and other discomfort. Honey water can moisturize detoxification, white radish water can heat diuretic, pear water can lungs and cough.
2. Get up early and get up late, soak your feet before going to bed
Snowy solar terms should enhance physical fitness, improve immunity and cold resistance. First of all, to ensure adequate sleep. In the winter, you should go to bed early and get up late. It's best not to rest after 22 o'clock. If you do not rest for more than 1 o'clock, your immune system will easily fall. Moreover, the temperature will drop significantly after the snowfall, and it will be easier to get sick if you are too late.
Nightly feet with hot water, feet with hot water can stimulate foot acupuncture points, or take time to do warm foot exercises, increase waist and leg strength, promote lower limb blood circulation, prevent frostbite, and can improve the body's ability to resist cold.
3, eat more hot porridge
After the snow is over, you can eat more of the following foods in the diet: protect cardiovascular and cerebrovascular foods such as salvia, hawthorn, black fungus, tomatoes, celery, etc.; lipid-lowering foods such as bitter gourd, corn, buckwheat, carrots, etc.; warming Foods and kidney foods such as cashews, citrus fruits, yams, chestnuts, walnuts, black sesame, black beans, etc.
Food cooking can use more stew, so less nutrient loss; eat more hot porridge and healthy, such as wheat porridge with nourishing effect, radish porridge to eliminate food, spleen and stomach porridge, Yiqi Yang Yin jujube porridge and so on.
Eight size snow health porridge
1. Yizhiren porridge
Yizhiren 15 grams, 150 grams of rice, salt amount. Wash the puzzle kernels, dried or dried and study for finesse. Put the washed glutinous rice into the casserole, add appropriate amount of water, and simmer the porridge with low heat. When the porridge is ready, transfer it to the end of the puzzle and salt, and cook it for a while. Warm spleen and stomach, warm kidney yang effect.
2. Honey double flower porridge
Honey, glutinous rice, roses, silk flowers. Soak 2 hours in glutinous rice; add roses and coriander flowers into the tea bag; put the appropriate amount of water in the pot, and put in the rose and coriander flowers for 5 minutes. Into the soaked glutinous rice, cook until sticky, the middle of the stirring from time to time, to avoid stick pan, put the honey before the pan can be eaten.
3. Black rice porridge
Red beans, black rice, peanuts, red dates, brown sugar. Wash the red beans and soak for 30 minutes. Soak the black rice for 1 hour. Wash the red dates of the peanuts for use. Put the red beans, peanuts, red dates and black rice into the pot and press them for 30 minutes.
4. Carrot porridge
150 grams of carrots and 100 grams of rice. Carrot 150 grams, peeled, cleaned, cut into pieces, with a total of 100 grams of rice boiled porridge.
5. Sweet potato porridge
250 grams of sweet potato, 100 grams of rice, 30 grams of white sugar. Wash fresh sweet potatoes and cut them into small pieces. Wash the glutinous rice, wash it in cold water for half an hour, and remove the drain. Put the sweet potato and glutinous rice together in a pot, add about 1000 ml of cold water until the porridge is thick, add sugar according to personal taste, and boil it again.
6. Walnut porridge
20 grams of walnut meat, 100 to 200 grams of rice. The walnut meat washed and chopped, and glutinous rice Zhu Chengyu, can lungs and cough, kidney essence, laxative. However, those who have a fire, heat accumulation or diarrhea should not eat.
7. Gorgon porridge
Gorgon fruit 3 to 50 grams, 100 to 200 grams of rice. Put the two in the pot, add boiling water, and use a small fire. Confidence is sweet and sweet, and it can firm kidney and astringent essence, spleen and diarrhea, and is suitable for middle-aged and elderly people.
8. Pumpkin porridge
Pumpkin, black rice, jujube. Wash the squash, cut, remove the seeds and slice them. Wash the black rice and jujube into the pot and add 1000 ml of water. Bring it to the boil over high heat, then use a low heat and cook until rice rotten.
4, eat more folic acid food anti-depression
Snowy solar terms are a sign of the beginning of the winter season, and they also enter the season of depression. Always eat spinach, kiwi, oysters, oranges, soybeans, and dark green vegetables because these foods contain folic acid that can help fight depression.
Foods rich in B vitamins, such as whole wheat bread, semolina products, grains, yeasts, animal livers, and fruits, are also helpful in improving bad mood and depression. Eating complex carbohydrates, soda crackers to improve mood, although the effect is slower, but more healthy principles, but also help protect the cold; bananas contain substances that can help the human brain to produce serotonin, this material is similar to the chemical messenger "These signals can be transmitted to the nerve endings of the brain to promote people's feelings of peace and happiness."
5, keep warm to keep warm
From this time on, the northeast wind blows much. Since the climate hasn't cooled down yet, many people don't pay much attention to wearing hats and scarves. This is often easy to suffer from cold. Therefore, we must wear a hat and we must pay attention to cold protection.
Whether or not to add clothes should be determined according to the changes in the weather, but it should not be overemphasized that it does not feel cold. As the saying goes: “If you want to be comfortable and diligently diligentâ€, you should prepare a few more winter outfits, increase or decrease as appropriate, and increase and decrease. In the dry season, the room should maintain a certain degree of humidity, if necessary, humidifier available, for the elderly, should choose soft, smooth cotton or silk underwear, underwear, try not to wear chemical fiber clothing, so that the harm to static electricity to reduce at the lowest limit.
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