10 ways to traditional kidney
1, stool to be smooth
Poorly defecated stools stop the accumulation of turbidity. This not only upset people, chest tightness, shortness of breath, but also hurt the kidneys, resulting in fatigue, nausea and vomiting. Therefore, maintaining smooth bowel movements is also a way of raising kidneys. When the stool is difficult to solve, the hands can be used to hold the back of the kidney area with both hands, and rubbing hard to stimulate kidney qi and accelerate defecation; when walking, rubbing the kidney area with the back of both hands to relieve backache symptoms.
2, protect your own feet
Keeping your feet warm is a way of raising your kidneys. This is because the kidneys start from the soles of the feet, and the feet are easily attacked by cold pathogens. Therefore, the foot should pay special attention to keep warm, do not put your feet on the air conditioner or electric fan while sleeping; do not walk barefoot in the wet place for a long time. In addition, there are many acupuncture points, such as Yongquan, etc., rubbing and rubbing before going to bed every night, can play the role of kidney solid.
3, do not have urine
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce urinary reflexes. At this time, we must promptly go to the toilet and clean the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. Therefore, the timely discharge of urine is one of the methods of raising kidneys.
4, drinking water and kidney
Water is the source of life. If water is insufficient, it may cause turbidity retention and increase the burden on the kidneys. Therefore, regular drinking water is an important method of raising kidneys.
5, diet and kidney
There are many foods that can supplement kidneys. In addition to black sesame seeds, black fungus, black rice, black beans, and other black foods, walnuts and other nut foods can also play the role of kidney and kidney.
6, swallow Tianjin and kidney
The saliva in the mouth is divided into two parts: the thin and clear ones are the spleen; the thick ones are saliva and the kidneys are the main ones. You can do an experiment and spit it out with saliva in your mouth. In less than a day, you will feel sore and tired. This in turn proves that swallowing the body fluid can nourish the kidney essence and play a role in protecting the kidney.
7, avoid fatigue control of sexual intercourse
Excessive physical labor will hurt the body, mental work will hurt the blood, excessive housing will hurt fine. Therefore, we must do what we can to do our best. We have to work hard and have sex in order to help maintain kidney and essence.
8, sleep and kidney
Adequate sleep plays an important role in the biochemistry of blood and kidney maintenance. Clinically found that many patients with renal failure have excessive day and night, excessive fatigue, lack of sleep experience. Therefore, do not stay up late, develop good habits, early to bed and get up early, is conducive to the maintenance of kidney essence.
9, exercise kidney
Life lies in sports, and it is an active measure that is worth advocating. The following describes a method of exercise that is conducive to nourishing the kidney and is easy to learn. The specific method is: two palms to the palm of your hand after the fever, respectively, on the waist, palms to the skin, up and down massage waist, until the heat so far, sooner or later do 1 time, each about 200 times, with the efficacy of kidney and qi .
10, use drugs with caution
Whether Chinese medicine or Western medicine, there are some side effects, and some drugs often serve will hurt the kidney. Therefore, to be vigilant when using drugs, read the instructions carefully, and consult a relevant expert when you need to take certain drugs for a long time.
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