We all know that Lidong is one of the traditional solar terms, and most people will make up for it on this occasion. So how do you eat after this solar term? The following is a good introduction to how to eat after the winter.
How to eat after the winter is better
Winter bamboo shoots
Frequent eating of bamboo shoots not only promotes intestinal peristalsis, but also reduces the absorption of fat in the stomach. And it also has low fat, low sugar, multi-fiber and other characteristics. Winter bamboo shoots can not only be cooked with meat and seafood but also can be supplemented with vegetarian dishes. It can also be a separate dish. However, it is worth noting that winter bamboo shoots contain more oxalic acid and should be eaten as much as possible for stones and gout patients. It is best to remove oxalic acid before eating.
Winter jujube
After entering the winter, people will struggle with the cold for a long time, which will easily lead to a decline in immunity. If they are not protected, they will often cause a cold. May wish to eat some winter jujube, vitamin C can also improve immunity. In winter jujube contains rich in vitamin C, not only can improve immunity, but also to the skin to play a cosmetic effect, the so-called double benefit. Eat 3 to 5 fresh dates each day. However, it is worth noting that for people with relatively poor spleen and stomach function, it is best to cook it before use, so as not to be bad for the stomach.
sugar cane
Sugar cane has high moisture content and is the most suitable method for replenishing water in winter. It is indispensable for dry winter water supply. Among them, sugarcane is ranked first among many fruits. It not only plays a role in moisturizing but also replenish water. Moisture. For the treatment of hypoglycemia, fecal problems, indigestion, fever and thirst and other symptoms play a very good effect.
Melon
Wax gourd contains more water and the calories are very low, there are many nutrients, can prevent fat accumulation in the body, help to reduce the fat effect. At the same time melon also has diuretic, detoxification, especially for coronary heart disease, edema, abdominal distension and other diseases have a good supporting role. Melon can also be cooked together with ham, duck, kelp and other foods, its efficacy is very good.
Mushroom
Mushroom is a kind of fungus that people often eat in winter. It has low calories, high protein content and high vitamin content. Can provide the body needs vitamins. And for the human body can also absorb the calcium in the situation, regular consumption of mushrooms is not only to improve immunity, also has a very good effect for the prevention of colds. Shiitake It is suitable for all kinds of people, especially for those who need to prevent high blood pressure and high blood lipids, they need dietary fiber to help excrete excess cholesterol.
China manufacturer for Waterproof Change Robe,long sleeve dry robe, football Change Robe,surfing dry robe, dry robes are mainly use for surfing, swimming, paddle, rugby, football and etc.
Features:
1. Our outer shell and lining are 100% recycled fabric
2. Two big fleece pockets for warm purpose
3. YKK zip reverse puller , which ensure pull up inside.
4. Big warm hood for warm purpose.
5. Inside waterproof pocket for phones.
Sample is available now, sample time 7-10 days. Welcome to discuss more details with us.
Suzhou Golden Gamrnet MFG Co.,Ltd , https://www.svchangerobe.com