Healthy lifestyle: eat a pear after a meal
The researchers found that after eating a pear or hot cup of pear juice after eating, the toxins accumulated in the body can be more discharged. Experts suggest that when everyone is keen to eat grilled foods and fast foods, eating a pear after meals is a healthy lifestyle that is worth recommending.
Why can pear help detoxification?
Pear has been promoted since ancient times as "the case of all fruit." Sweet and sour, cold, non-toxic, able to cough, lungs and cool heart, anti-inflammatory and reducing fire, anti-drug poisoning. Pears are rich in sufficient water and glucose, sucrose and vitamins, cellulose, and trace elements such as calcium, phosphorus, iron, iodine, and potassium.
Pear also has a certain amount of protein, fat, carotene, vitamin B1, B2 and malic acid, etc. It can maintain the health of the body cells, assist organ detoxification, purify the body, soften blood vessels, promote blood circulation, and transport calcium in the blood. To the bone, enhance bone calcium. But to remind everyone that eating pears to slowly absorb the nutrients.
Pears are rich in dietary fiber and are the best gastrointestinal cleansers. Eating a pear or a cup of pear juice after a meal can promote gastrointestinal motility, allowing a large amount of harmful substances that accumulate in the body to be discharged, and avoid constipation.
Although the pear is sweet, its calorie and fat content is very low. The middle and old people should eat some pears properly to help the body purify organs and soften blood vessels. Eating pears also has certain adjuvant effects on anorexia, indigestion, enteritis, and slow pharyngitis.
Reminder: Not everyone is suitable for eating pears
However, experts suggest that although pears are good fruit, they should not eat too much. Cold cough, cold abdominal pain, spleen and loose stools and maternal should be cautious. Pears also have a diuretic effect, and nocturia usually eats less pears before going to bed. Pear contains more acid, more people with more stomach acid is also not more food.
Recommended: Two pear recipes 山梨梨æ±
Raw materials: 1 pear, 10 hawthorns, and a proper amount of sugar.
Method: Pears are peeled, cored and cut into small pieces, and squeezed into the cup with juice from the kernels. The sugar is put into hawthorn and autumn pear juice. Stir well and drink.
Steamed pear
Raw materials: 1 crystal pear, 2 grams of Fritillaria, 2 grams of dried tangerine peel, 10 grams of crystal sugar, and 15 grams of rice.
Production:
1. Cut the pears from the bottom 1/3 of the pedicle to cover and dig the heart of the pear. The Fritillaria cirrhosa researches into fine powder, Chenpi shreds, steamed glutinous rice, and crystal sugar;
2. Put glutinous rice, rock sugar, chuanbei powder and chenpi silk into the crystal pear and add clear water (about 150 ml of water) to the steaming cup;
3. Steam the steaming cup of Sheng pear on the fire for 45 minutes.
Extension: Eat it after a meal, longevity may not be with you
01, avoid smoking
"A cigarette after dinner, the game live gods" is the famous quote of smokers. However, the results of the study showed that the gastrointestinal motility after meals increased, the blood circulation accelerated, and the ability to absorb smoke was the strongest. At this point smoking a cigarette, harmful substances in the smoke more easily than usual into the blood, the amount of poisoning is greater than the sum of the usual absorption of 10 cigarettes.
02, avoid drinking strong tea
Because the tannins contained in tea can bind to protein and iron in foods and produce colloids or precipitates that are not easily absorbed, iron deficiency anemia and protein deficiency can occur in the long term.
03, bogey drink water immediately
Immediately after drinking water, the intragastric pressure will increase, allowing the stomach food to enter the small intestine without digesting it. In addition, dilute the gastric juice after drinking water, so that digestion of gastric juice weakened, but also is not conducive to gastric acid sterilization, easy to cause gastrointestinal diseases.
04, avoid drinking soda
After entering the stomach, soft drinks dilute the gastric juice, affect digestion, reduce appetite, produce carbon dioxide, increase intragastric pressure, and cause acute gastric dilatation.
05, avoid sugar
Sugar easily converts to fat, causing obesity. Sugar can also make islet secrete function, promote diabetes.
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