Every day in addition to eating whole grains, people eat vitamin-rich fruits. However, do you know what fruit you eat? Do you know the mistakes of eating fruit? It's okay, Xiao Bian helped you sort it out!
apple
Eating a small amount of apples every day can prevent many diseases and make people feel full. It is the most pragmatic fruit. The American Cancer Research Center specifically recommends that people eat apples to prevent cancer, because their abundant natural antioxidants can effectively eliminate free radicals and reduce the incidence of cancer.
pear
Pear is a lively, energetic fruit. It is rich in water, rich in vitamins A, B, C, D, E and trace elements iodine, can maintain the health of cell tissue, help organs detoxification, purification, but also soften blood vessels, promote blood to transport more calcium to skeleton. However, when you eat pears, you must eat it slowly and carefully.
banana
Eating a banana can help weak, sentimental people to dispel pessimistic and restless emotions and maintain a peaceful and happy mood. This is mainly because it can increase the content of sedating serotonin substances in the brain. The study found that the content of serotonin in the brain of depressed patients is less than that of ordinary people.
枇æ·
Sweet and sour, sweet, cool, there is the effect of moistening the lungs and coughing down the air. It is an essential fruit for nourishing the lungs and lungs. The hemorrhoidal nucleus in the capsule also has good curative effect, and it is a good medicine for relieving cough, relieving liver and regulating qi. Sun dried crushed minced oyster sauce, often cited to treat cough.
Strawberry
Strawberries are low-stemmed grass plants that are susceptible to contamination during growth. Therefore, they must be patiently cleaned before eating: first, remove the leaves, rinse under running water, then soak in salt water for 5-10 minutes, and then soak in cool water. - 2 minutes, vitamin supplements.
grape
Grapes are especially suitable for people who are lazy, because the healthiest way to eat is not to peel and not to spit. Grape skins and grapes are more nutritious than grapes. The reason why red wine has better health benefits than white wine is because it is brewed with skin. Researchers at the University of Bordeaux in France have also found that grapevines are rich in immune enhancement and anti-aging substances, and 85% of them are absorbed and used after entering the human body.
Pitaya
Dragon fruit is nutritious, unique in function, and has excellent effects on human health. It contains vegetal albumin and anthocyanins, rich in vitamins and water-soluble dietary fibers that are rare in ordinary plants. Albumin is a sticky, colloidal substance that has detoxifying effects on heavy metal poisoning.
grapefruit
Grapefruit is a fruit that ensures the health of the human body and enables the healthy functioning of the cardiovascular system. It contains pectin that lowers LDL, reduces arterial wall damage, maintains vascular function, and prevents arteriosclerosis and heart disease. The researchers also found that eating 8 grapefruit can significantly promote the recovery of the health of injured tissues and organs during exercise.
watermelon
Watermelon is full of moisture and fructose, vitamins, minerals and amino acids. In addition to improving fever, sweat, thirst, less urine, dark urine, there are stomatitis, blood in the stool, and alcoholism. ,Significant effect.
litchi
There are fluids, puzzles, and qi promoting beauty, eat Spleen Yigan Yue Yan, blood, Yang Xin Shen, the motherland medicine believes that: eat Litchi can make people Baise ruddy, healthy.
Kiwi
Kiwifruit is rich in nutrients, not only can supplement human nutrition, but also can prevent the formation of carcinogenic nitrosamines in the body; also has the effect of lowering cholesterol and triglycerides.
Longan
Longan tastes sweet, the main effect can be appetizing Yipi, nourishing the nerves, tonic long wisdom
pineapple
The pineapple's flesh contains a unique enzyme that breaks down proteins. Therefore, if you eat a lot of meat dishes, then chewing a few slices of fresh pineapple will help digestion and absorption.
Durian
Durian is rich in protein and lipids, and it has a good nourishing effect on the body. It is a good source of fruit nutrition. Durian has a special odor, which has the effect of appetizing and promoting appetite. Dietary fiber can also promote bowel movement.
peach
Peach is warm, sweet and sour, it can relieve summer heat and thirst, clear away heat and moisturize the lungs. It is called "the fruit of the lungs," and is suitable for patients with lung diseases. Peach fruit is rich in nutrients, especially rich in iron, which is an ideal food for patients with iron deficiency anemia. In addition, peaches contain more potassium, less sodium, suitable for edema in patients with food. Summer peaches, can raise Yin Sheng Jin, Runchang dry.
Mulberry
Mulberry contains citric acid, fatty acids, malic acid and other nutrients, can help the digestion of fat, protein and starch, can speed up the secretion of gastric juice, promote gastrointestinal motility, so it helps to digest the spleen and stomach, so indigestion, anorexia and After eating, abdominal distension, bowel sounds should eat mulberry, in order to facilitate digestion.
Apricots
Apricot has a high nutritional value, or a rare fruit for cancer prevention and cancer prevention. Eating almonds or dried apricots can help us stay away from cancer. Apricot acidic temperature, there is lungs Dingchuan, thirst effect of thirst, fresh food can cure stomach yin deficiency, thirsty throat, lung dry heat, cough, upper gas embolism. It should be noted that one can not eat too much, otherwise it will get angry inflammation.
Misunderstanding of eating fruit
1. Prevent pesticides from peeling
It's a pity to cut off the peel. Because the fruit skin and its subcutaneous part are often the most nutritious parts, it is a pity to throw it away. In fact, we do not have to worry too much about the pesticide residues on the peel. China has explicitly banned the use of highly toxic pesticides in direct imported foods such as fruits and vegetables, and most of the fruits are consumed only after a few days or even months after harvest. The pesticides have basically been decomposed. Before eating fruit, it can be washed repeatedly, or soaked in Taomi water for a while to remove the residual material on the surface.
2. Eat no harm
Some fruits eat too much easily stomach and stomach pain. Therefore, depending on the type of fruit, it is advisable to eat about 200-400 grams of fruit a day. Most fruits have high dietary fiber content, and eating too much can cause stomachache and bloating. In addition, elderly people with gastrointestinal deficiencies should not eat more citrus; people with poor gastro-intestinal or constipation should eat less persimmons. Some people who eat pineapple will induce allergies. Gastrointestinal diseases and coagulation disorders do not eat well. Bananas have more sugar content, those with high blood sugar and those with renal insufficiency must eat less.
3. Fruit as a meal, lose weight and beauty
Many women are good-looking, beautiful faces, and take fruits as their meal. Experts say this is not good for health. Fruits contain less protein, fat, and calcium, iron, etc. Long-term use of fruits as meals will inevitably result in insufficient intake of protein, lipids, etc., resulting in malnutrition and anemia. Therefore, nutritional intake should be comprehensive and should not be single.
4. Imported fruit is more nutritious
In fact, the local fruit is also very tasty and nutritious. Imported fruit is expensive to transport, pack, and store, and the price is high. In order to look good, these fruits may be treated with preservatives or waxed on the surface to keep the appearance bright, but the nutrients will gradually lose during transportation. Therefore, fruits are best eaten locally and seasonally.
5. Fruit can replace vegetables
Fruit can not replace vegetables. Although the nutrition of fruits and vegetables is very similar, fruits cannot replace vegetables. Such as cabbage, spinach vitamin C content, than apples, peaches, pears, etc. about 10 times higher. If you want to meet your daily vitamin C recommendation, you must eat 5 kg of Fuji apple. Therefore, fruits can not completely replace vegetables, and a balanced diet is very important.
Roundness Measuring Instruments
Roundness meter is a length measuring tool for measuring roundness using the rotary axis method. The roundness meter is a measuring tool for measuring the roundness error of the workpiece using the rotary axis method. Roundness tester is divided into two types: sensor rotary type and workbench rotary type. During measurement, the measured part is installed concentrically with the precision shaft system, and the precision shaft is attached with an inductive length sensor or a workbench for precise circular motion. It is composed of sensor, amplifier, filter and output device of the instrument. If the instrument is equipped with a computer, the computer is also included in the system.Roundness Tester
The principle of the roundness meter is the same as that of the coordinate measuring machine. In fact, its working principle is very simple. The coordinate measuring machine is a point acquisition tool. Its principle is to collect points first, and then form a line from points, and then form a three-dimensional model from lines. CMM is a kind of measuring equipment that has a guiding mechanism, a length measuring element, a digital display device in three mutually perpendicular directions, and a worktable that can place the workpiece (not necessarily large or huge). The measuring head can be moved to the measured point easily by manual or motorized means, and the coordinate value of the measured point is displayed by the reading device and the digital display device. Obviously, this is the simplest and most primitive measuring machine. With this measuring machine, the coordinate value of any point in the measured volume can be displayed through the reading device and digital display device.
Roundness Measuring Instruments ,Roundness Measuring Machine,Instrument Used To Measure Roundness
Zhejiang dexun instrument technology co., ltd , https://www.dexunmeasuring.com