The spleen and stomach is the source of blood and blood biochemistry. The stomach is accepted and the spleen is transported. The spleen is an organ that produces blood. The liver is an organ that stores blood. Therefore, people with bad spleen and stomach are prone to blood deficiency and qi deficiency.
One, blood deficiency
1, blood deficiency has two reasons for internal and external, external, such as the mother to be produced, due to the production of a large number of blood loss. The innermost is that the spleen and stomach do not work well.
2, the symptoms of blood deficiency: pale or sallow face, dizziness, palpitations, heartbeat, irregularities, insomnia anxiety.
3, blood deficiency therapeutic methods: Wuwei tea
Women's lack of blood how to do experts recommend ancient recipe
Wolfberry tea
Practice: Mix wolfberry fruit and schisandra, grind each time, take 5 grams, brewing with boiling water, on behalf of the tea. Blood deficiency can be obvious sooner or later.
Efficacy: nourish liver and kidney, nourishing eyesight.
Second, deficiencies
Gas is a bow and blood is an arrow. Qi is a driving force of blood. Qi is energy and it is the source of power.
Qi deficiency is the driving force brought by nature, coupled with the acquired diet, the synthesis of natural air is the driving force of the human body.
2, Qi performance: less gas lazy words, dizziness, frequent sweating, chills, cold hands and feet.
3, Qi deficiency diet: Astragalus stewed chicken
Women's lack of blood how to do experts recommend ancient recipe
Astragalus stew chicken
Raw materials: 30 grams of raw astragalus, 1 hen
Practices: Remove the hen's hair and viscera, and then add the scutellaria baicalensis into the abdomen of the hen, and add ginger, onion, aniseed, salt and other seasoning until stewed.
Efficacy: Bufei Qi, spleen and stomach
Astragalus is the best medicine in all qi medicines. Old hens have beneficial effects on the lungs.
Experts recommend blood with the ancient recipe:
Yu Ling cream
Raw materials: 100 grams of dried longan meat (blood), 10 grams of American ginseng tablets (supplement), 10 grams of white sugar.
Method: Place the longan meat in a clay pot and place the American ginseng slices on it. Then put the sugar on top and then steam it over and steam until the longan and sugar are dissolved. Then mix well.
Take: Take 5-6 capsules of longan each morning and evening.
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