Moisture in the body is the source of all diseases, eliminating the moisture in the body, the method is very simple, just two "medicine." These two drugs can be used as tea, can be eaten, and can solve big problems. They are sticky rice and red beans.
Red bean glutinous rice porridge
These two kinds of things, do not need to press what proportion, grab one at a time, clean and put in the pot, add water, simmering, after the good is the good product of dampness and spleen - glutinous rice red bean porridge.
Glutinous rice red bean porridge has a good, that is how it will not sticky hair thickening, the bottom is always smashed red beans and glutinous rice, above is a light red soup, and the active ingredients of glutinous rice and red beans are mostly in the soup. When the porridge is congeeed, the water is put in a little more. These soups are enough for us to drink for a long time, just for tea.
As for the efficacy, that's really a great deal. Glutinous rice, known as "Coix seed" in Chinese medicine, "Shen Nong's Materia Medica" will be listed as top grade, it can cure warts, benefit stomach, eliminate edema, spleen and stomach, Jiufu light weight Qi. Red bean, known as "Zhongxiaodou" in Chinese medicine, also has obvious benefits of water, swelling, spleen and stomach, because it is red, red into the heart, so it can make up the heart. Modern people have high mental pressure, lack of energy, lack of diet, less exercise, and spleen deficiency. It is necessary to dampen, but also to make up the heart, but also spleen and stomach, non-barley and red beans are none other than. Congee it into porridge, intended to make its active ingredients fully absorbed by the body, while not causing any burden on the spleen and stomach.
The "swelling" effect of glutinous rice and red beans is also very interesting. We must not think that swelling is edema. When you look at people today, there are at least five or six bodies in 10 bodies that are blessed. This is also called swollen body swelling. In Chinese medicine, obesity is also good, and edema is also good, which means that the body has wet. Water can not flow with the blood, stay in the body cells, so that the body quickly expands. Edema is so, obesity is also the case, but the degree is deep and shallow. Drugs or foods that are highly phlegm-tight can remove these fluids from the body and can also be swollen. Therefore, the treatment of edema must use red beans, and practice has proved that glutinous rice red bean porridge has a good weight loss, not only can lose weight, but does not hurt the body, especially for middle-aged and older obese, the effect is particularly good.
Wet evil is the root cause of all kinds of chronic, intractable diseases of modern times, and glutinous rice red bean soup is the best medicine for curing dampness and evil. Rice and red bean porridge can be used as a staple food for dinner.
Someone added rice to the glutinous red bean porridge. As a result, the porridge became thicker. In fact, you must not increase the rice in. Because the rice is long in the water, it contains moisture and is thick and wet, so the rice is thicker. Both red beans and glutinous rice are phlegm-like and do not contain moisture, so they are not thick and the soup is clear. Chinese medicine is precisely using its clear nature to remove the body's wetness. Once added to rice, it is equivalent to adding moisture, so the whole porridge is thick. Although the taste may be better, it is not a good thing for health care. It is because of the rice, all the red beans and glutinous rice are wasted and they have no effect.
In addition to glutinous rice and red bean porridge, everyone can also learn more about the nature and taste of various foods and, by analogy, add and subtract themselves to form dietary prescriptions that are more suitable for their own physique. In this way, food can truly become a good health product.
Look dark, lack of spirit, and even palpitations, snooze, empty heart: glutinous rice, red beans and longan. Insomnia, insomnia, or rash on the face, acne: glutinous rice, red beans, lily, lotus seeds. In the stomach cold pain, poor appetite, cold: glutinous rice, red beans and ginger. Kidney deficiency: glutinous rice, red beans and black beans. Athlete's foot: glutinous rice, red beans and soy beans. Cough: Italian rice red beans and pears. Loss of appetite, weak body: glutinous rice, red beans and yam. Diarrhea, abdominal pain, diabetes: glutinous rice, red beans and pumpkin. Physical deficiency, premature ejaculation, nocturnal emission, nocturia: glutinous rice, red beans plus mash. Pregnant women: reduce rice, plus a small amount of yellow box, Codonopsis. Maternity: Reduce waxy rice, increase jujube, millet, red dates.
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