World Intestinal Health Day: Stay away from foods that cause gut damage

In the summer, if you do not pay attention to personal hygiene or food cleanliness, it is easy to cause diarrhea. So, what foods can cause diarrhea?

Fried foods: triggers for diarrhea

Fried foods are rich in fat and can cause diarrhea. Thick sauces, fat-rich meats, butter snacks, or cream snacks can cause diarrhea. Choose roasted or baked foods. Instead of butter or butter, use vegetables in the sauce.

Citrus Fruit: Catastrophic Disease

Because citrus fruits are rich in dietary fiber, they can cause intestinal discomfort in some people. If you have a feeling of nausea, be careful about oranges, grapes, and other citrus fruits.

Artificial sugar: diarrhea, sputum

Chewing too much sorbitol made from sorbitol can cause diarrhea and sputum. Eating more than 50 grams of sorbitol a day can cause problems for the bowel. Not just chewing gum, excessive consumption of any food made from artificial sweeteners can cause diarrhea. This is because we human body cannot digest sorbitol.

Too much dietary fiber: fart and bloating

Foods rich in dietary fiber, such as whole grains and vegetables, are good for digestion. But if you eat too much, the digestive system will be difficult to adapt to, resulting in fart and bloating. Slowly increase the intake of high dietary fiber foods.

Beans: fart and licking

Legumes contain indigestible sugars that can cause farts and convulsions. The human body lacks the corresponding enzymes that can break down these sugars. Bacteria in the intestine can be broken down and gases are produced during this process. Soak the beans for at least four hours and pour out the water to remove these indigestible sugars.

Cabbage and its siblings: Farting and indigestion

Cabbage, western blue flowers and other cruciferous vegetables all contain the same hard-to-digest sugar. Excessive consumption of dietary fiber is also difficult to digest. Cooking will reduce this problem.

Fructose: diarrhea, bloating, and cramps

Foods containing fructose, such as sodas, candies, juices, and desserts, are difficult for some people to digest, causing diarrhea, bloating, cramps, and other problems.

Spicy food: heartburn and indigestion

Some people will appear indigestible or heartburn after eating spicy foods, especially after eating a big meal. Some studies have shown that capsaicin in red peppers triggers heartburn.

Dairy Products: Lactose intolerance for digestive problems

If you are lactose intolerant, eating dairy products can cause diarrhea, bloating, farting and other intestinal problems. This is due to the lack of enzymes in the body to digest lactose (a sugar in milk and dairy products). Dairy products should be avoided or restricted, or try non-prescription drops or tablets containing enzymes that break down lactose.

Mint leaves: acid reflux and heartburn

Mint leaves sounds good. However, it relaxes the muscles at the tip of the stomach, causing the food to flow back into the esophagus, causing heartburn. Other "criminals" also include chocolate and coffee. Experts advise to be alert to these foods that are easily causing problems.

Diarrhea treatment

Diarrhea can cause dehydration, so be sure to drink more fluid. In order to aid digestion, you should eat light foods and do not eat high-fat or spicy foods. However, once the symptoms are relieved, the normal diet should be resumed within 24-48 hours to ensure that it can take enough nutrients to restore the body.

Oatmeal: Cereals to prevent diarrhea and keep it healthy

Although all dietary fiber-rich foods contribute to normal digestion, oatmeal, wheat, and other grains appear to be more effective in preventing diarrhea.

Tips

How to prevent diarrhea?

● Bacteria, viruses and parasites are the main causes of diarrhea. Fortunately, prevention is very good. It is to pay more attention to washing hands and eating frequently.

● Wash hands not only before and after eating, but also before and after preparing food. Wash your hands after touching raw meat, using toilets, changing diapers, wiping your nose, and coughing your mouth.

● After applying soap or hand sanitizer, be sure to wash for 20 seconds and rinse thoroughly with water.

● If you do not wash your hands properly, you should disinfect your hands with a disposable disinfectant.

● The prepared meal should be eaten immediately or placed in the refrigerator.

● Cutting boards, kitchen utensils, and cooking stations should be cleaned frequently.

● When thawing food, it should be thawed in plastic bags and put in cold water. Do not thawed the food on the cooking table alone.

● When traveling, it is best to eat cooked food, do not eat cold food.

● Always drink boiled water or bottled water.

● To travel to areas with poor sanitation, you should first ask your doctor if you need to take medication just in case.

● Before you travel, check if your destination has epidemic gastroenteritis.

Source: Headline Number (creative platform under Headline Today)

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