What to eat in the summer radiation protection?
1, tomatoes
Scientific investigations have found that those who regularly consume tomatoes and tomato products are lightly injured by radiation, and the mortality caused by radiation is also low. Experiments have shown that the content of lycopene in irradiated skin is reduced by 31%-46%, and the content of other ingredients is almost unchanged. Lycopene annihilates free radicals that invade the human body, forming a natural barrier on the surface of the skin, effectively preventing external ultraviolet rays and radiation from damaging the skin. It can promote the combination of collagen and elastin in the blood and make the skin full of elasticity and charming. It is particularly worth mentioning that lycopene also has the effect of ecchymosis and pigmentation.
2, kelp
Kelp is a kind of seaweed with high iodine content. The extract of kelp, Laminaria japonica polysaccharides, has anti-radiation effect because it inhibits the apoptosis of immune cells.
3, seaweed
Laver is resistant to radiation, anti-mutation, and anti-oxidation and is related to selenium content. Selenium is an important trace element that can enhance the body's immune function and protect human health. Eat selenium rich purple amaranth, can improve the body's ability to fight radiation.
4, green tea
Tea polyphenols in green tea are anti-radiation substances that can reduce the adverse effects of various radiations on the human body. Tea polyphenols and their oxidation products have the ability to absorb radioactive substances 锶90 and cobalt 60. Tea also contains lipopolysaccharide, can improve the body's hematopoietic function, elevated platelets and white blood cells.
5, cherry
Cherry anti-anemia, promotes blood production Cherries have a high iron content and are the first of a variety of fruits. Iron is a raw material for the synthesis of human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis, and energy metabolism. It is also closely related to brain and nerve function and aging process. The regular cherry can supplement the body's demand for iron and promote the regeneration of hemoglobin. It can prevent and treat iron deficiency anemia, enhance physical fitness, and improve brain and brain.
6, strawberries
In every 100 grams of strawberry, contains 50-100 milligrams of vitamin C, more than 10 times higher than apples, grapes and other fruits. Strawberry also contains a lot of vitamin E and polyphenol antioxidants. These nutrients can withstand high-intensity radiation, and reduce the damage caused by ultraviolet radiation on the skin, such as lipid oxidation of the skin, dryness, and erythema. Therefore, people who are often exposed to radiation from computers or other appliances may often eat strawberries.
7, Apple
According to a study by a scientist in the United States, immature or half-maturing apples have the effect of radiation protection. Apple's ability to prevent radiation is far greater than cactus and aloe vera. Moreover, Apple is suitable for people of all ages and eats 1 - 2 apples a day. The pain will stay away from you.
What kind of radiation protection for the summer, please look down.
8, lemon
Radiation makes our skin dull, often facing the computer's MM, but also need to protect yourself. Lemon is rich in vitamin C, not only can be applied, but also edible. Drink lemon juice as water, and let antioxidants act on the skin to reduce damage to the human body.
9. Kiwifruit
The vitamin content in kiwifruit is quite high. Vitamin C is also an antioxidant vitamin that can reduce the radiation-induced oxidation reaction and thus protect the body. Be careful when choosing fruit, and pick fresh fruits.
10, Houttuynia
Houttuynia is the only Chinese herbal medicine that can regenerate at the bomb blast point. Houttuynia cordata has anti-radiation effect and enhances immune function of the body without any side effects. It is not only suitable for aircrew, but also for people who often approach radiation sources, such as X-ray machines and computer operators, and often watch TV. Crowd of people.
11, carrots
Carrots are rich in natural carotenoids. Natural carotene is a powerful antioxidant that protects human cells from damage and prevents cells from becoming cancerous. The long-term consumption of carrots can make the human body less vulnerable to radiation and excessive ultraviolet radiation. In addition, natural carotene can increase human immunity, delay cell and body aging, and reduce the incidence of disease. At present, natural carotene is also used in cosmetics in foreign countries to exert its radiation protection, protect, moisturize the skin and prevent aging.
12, pepper
Peppery and spicy foods are commonly used spices and are also natural foods that are resistant to radiation. Eating pepper not only can activate the whole body's immune system, but also can spice peppers, black pepper, curry, and ginger. It can also protect cell's DNA from radiation damage. Therefore, I often eat spicy and healthy.
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