Want to have a strong defense against ultraviolet light skin? How to apply thick sunscreen cream! These sunscreen nutrients you can not eat!
Polyphenols: dark chocolate, delicious sunscreen in the pocket
Can you eat delicious foods and keep your skin youthful and elastic? Is there really such a good thing? The research team at Laval University in Canada told you: Yes! After the experiment, the researchers proved that dark chocolate contains natural antioxidants. "Polyphenols" can promote skin blood circulation and reduce UV damage. Of course, dark chocolate can't replace clothes, sunscreens, and other essential anti-UV products, but it can provide more protective measures for girls in the summer, but it is also portable and delicious, and of course it is a good thing to add to the cake. La!
Quercetin: Apple wash with skin!
Apple can sunscreen, not only because it is rich in vitamin C, the antioxidant "quercetin" in the skin can protect the skin from UVB damage and reduce the formation of dark spots. Therefore, in the summer sun, as long as the apple is cleaned, it is best to eat with the skin, do not waste this natural sweet and sour "sun cream" Oh!
Lycopene: To eat ripe tomatoes
If you want to have a superior defense against ultraviolet rays, apply a thick layer of sunscreen to your skin. This will hinder the absorption of vitamin D by the skin! It is better to look at the new sunscreen products every day. Your own daily meal, than
Such as - tomato. According to a study by the University of Manchester in the United Kingdom, people who eat ketchup will have nearly one-third more skin resistance than ordinary people. What's more, the effect of tomato sauce is not just “resisting sunlightâ€, it is also rich in lycopene that can effectively fight free radicals and reduce UV damage to the skin's molecular structure – remember that tomatoes are best to be cooked! Use a little cooking oil Cooked ripe tomatoes, which contain lycopene more easily absorbed, the highest biological activity!
Vitamin sunscreen, everyone is a good hand!
Whether it is clothes, parasols, hats, or sunscreen, they can only shield their UV rays from the outside. If you want to have natural resistance to sunlight from the inside out, you can add more vitamins!
Ve: As a natural antioxidant, vitamin E can trap free radicals caused by ultraviolet rays, protect skin cells from oxidative damage, and help the skin resist "photoaging" from within.
â— Most recommended: sunflower seed cabbage egg yolk
Vb: The lack of vitamin B in the skin will appear pigmentation, in the summer to eat more foods containing vitamin B, can improve the skin's resistance to sunlight, reduce the appearance of dark spots.
â— Most recommended: almond oat lean
Vc: Vitamin C is the most nutrient that should be added in summer. It not only helps to lock the water in the cell against the dry sun, but also eliminates the odious spots and inhibits melanin production.
â— The most recommended: Kiwi, red dates, pepper
â— Human tissues that are most vulnerable to UV radiation are “skin†and “eyesâ€! In addition, the immune system and the production of vitamin D in the body will also be affected to varying degrees, so in addition to doing external protective measures, add more vitamins And minerals are also a "sunshine required course."
â— According to Sun Protection Australia, an Australian professional sun protection organization, there are 270,000 new skin cancer patients in the world every year! So you know that sun protection is a daily routine.
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