When the summer heat hours begin in the summer, the temperature rises, and it enters a drought-sudden period. The people have the saying that “summer hot summer heat and heat nowhere to hideâ€. How should people carry out summer heat?
During the summer season, many people often experience irritability, fatigue, tiredness, loss of appetite, shortness of breath, thirst, sweating, physical discomfort, and even dizziness, chest tightness, and nausea. Chinese medicine is called "Yuxia" and folks call it "bitter summer."
The cause of bitter summer, Chinese medicine believes that "heat injury summer heat." In the summer, when the infuriating gas is easy to disperse, Yin-Yin is depleted, and Qi-Yin deficiency often occurs. Qi-Deficiency is the key Yin-Jin-Jin loss-making performance. To get rid of the distress of the "bitter summer", the key lies in a "clear" word.
The spirit Qingning: The weather is hot in summer and summer, and people's emotions are irritating, and they are called “Summer Affective Disorder†in medicine. At this time, you should calm down your heart, adjust your interest and meditation, clear your spirits, and maintain your mental state. Avoid emotions and irritations to prevent the fire from dying, and always remember the people's “quiet and natural coolâ€.
Light diet: more sweating in the summer, it is easy to hurt gas consumption, diet should adopt mild, fresh, easy to digest, make up and not greasy food. Such as lotus root, carrots, apples, milk, soy milk, yam and other foods, have the spleen and stomach, qi and Sheng Jin role.
The dress is refreshing: In the summer clothes, cotton, silk, and hemp products are used to absorb sweat and have a good breathability, making people feel refreshed and comfortable. Chemical fiber clothing is worn as little as possible. Because chemical fiber products are “closedâ€, it is not easy to dissipate heat.
Skin cleansing: The increase in metabolites in the skin in the summer, combined with more exposure, can lead to skin infections and physical and mental harm. In the hot summer, the most important thing to protect the skin is to keep the skin clean, bathe frequently, not to use excessive chemical cosmetics, pay attention to sun protection, and reduce UV damage.
The room is cool: In the morning, open the door and window of the room, ventilation, ventilation, doors and windows closed at noon, to avoid outdoor high temperature intrusion, cool environment, people calm. It should be noted that the use of air conditioning in the summer, generally 24 °C to 26 °C can, and not long-term use of air conditioning.
It should also be noted that the diet during the summer heat season should be light and eat spicy and greasy products. Such as mung bean lily porridge with Qingrejiedu, water swelling, thirst quencher, cholesterol, Qingxin soothe the nerves and cough effect. Pumpkin mung bean soup also has the effect of clearing away heat, detoxifying, and producing fluid. Vegetables should eat more green leafy vegetables and bitter gourd, sponge gourd, pumpkin, cucumber, etc., while the fruit is watermelon.
Recommend several foods for diet:
1. Duck eggs make up for summer. Eating eggs in summer is called “supplementing summerâ€, so that people will not lose weight in the summer, do not lose weight, work hard and work hard. Duck eggs rich in calcium, iron and other inorganic salts, calcium content, iron content higher than the eggs, summer is the preferred calcium, iron.
2. Lotus raises heart. In the summer, when the heart is most vulnerable, the hot summer is easy to fret and sad, and it is easy to hurt. Although the taste of lotus seed core is rather bitter, it can be pure heart fire, it is a good product for Yangxin, and it can also strengthen the stomach.
3. Octopus blood. Octopus has the effect of reinforcing blood, invigorating Qi, and treating phlegm and swelling. It is rich in protein, minerals and other nutrients, but also rich in anti-fatigue, anti-aging, can extend the life of humans and other important health care factors - natural taurine. Most people can eat, especially for people with weak constitution, lack of blood and malnutrition.
4. Lettuce aeration. Lettuce contains a large amount of plant cellulose, can promote peristalsis of the intestine, facilitate the digestive tract, can treat constipation, is one of the best vegetables for anemic patients.
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