Symptomatic medicine tonic dishes
Fear of cold - fried leeks with walnuts
Cold is the most painful thing in the winter. In fact, the cold is mainly caused by yang deficiency. In addition, people with yang deficiency also have symptoms such as lumbar and knee pain, cold extremities, frequent urination, and loose stools. Winter is the best time for yang deficiency supplements.
Recommended dishes: leeks. Also known as yangcao leeks, sweet, warm, can kidney yang, appetizers in warm, down gas, bulk silt and so on. Leeks are good for frying or filling.
Recommended fruit: walnuts. Walnut sweet, warm, can kidney yang, Bufei convergence lung, laxative. It is rich in fatty acids, proteins, calcium, phosphorus, iron and other ingredients. Raw food, cooking, porridge, and soup are all good.
Recommended meat: lamb. Lamb is most suitable for winter consumption. It is rich in protein and fat and can be well absorbed by the body. It has a good effect of warming and replenishing yang. It has treatment and replenishment effects on general cold cough, abdominal cold pain, body weakness, cold waist and knees, post-mortem or post-natal physical loss. In addition, dog meat, pigeon meat, etc. are also good.
Recommended drink: black tea. People who are cold in Yang deficiency can drink some black tea instead of drinking green tea, because green tea has the effect of reducing heat and reducing heat. If you want to increase the effect of "tonicity," you can add wolfberry, red dates, etc. to your black tea.
Recommended diet: fried leeks with walnuts. First fry walnuts to brown, then add leeks, salt, fry until cooked, with the effect of kidney yang.
Moisturizing Cosmetic Ingredients
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