Balanced diet refers to a diet suitable for cereals, beans, meats, eggs, vegetables, fruits, and oils of the equivalent amount in a day's diet. To sum up, we should do the following 10 kinds of match.
1. Coarse Grains Matching: Adding coarse grains to your daily diet helps prevent diabetes, age spots, constipation, etc., but also helps to lose weight.
2. Main and non-staple foods matching: In the daily diet, the staple food and non-staple food should be unified.
3. Dry dilute matching: the ideal food for winter tonic: Angelica ginger mutton soup; water diuretic Jiapin: Chixiaodou stew carp soup; prolactin share: white muddy bean curd soup; puzzle Jiapin: black sesame paste and the six kinds of porridge recorded in the Dream of Red Mansions (Red Rice Congee, Bi-Tong Congee, Jujube Porridge, Duck Pork Congee, Laba Congee, and Congee of Bird's Nest), as well as the “Divine Congee†(composed of wolfberry, yam, and rice) found in Dunhuang Art Treasure, are all dry and dilute. Typical representative.
4. Color matching: Food is generally divided into 5 colors: white, red, green, black and yellow. The above five colors of food should be taken into account in a day-to-day diet.
5. Matching nutrients: easily overdose for fat, carbohydrates and sodium; easy to lack of protein, vitamins, some inorganic salts, water and dietary fiber; high protein and low fat foods are fish, shrimp, cocoon, Lotus seeds, etc.; foods rich in vitamins, inorganic salts, dietary fiber are fruits and vegetables and coarse grains; water is an important nutrient, should drink more than 4 cups of water a day.
6. Acid and alkali matching: food is divided into acidic and alkaline foods. Mainly based on food intake by the human body, and ultimately make the human blood acidic or alkaline. In recent years, due to excessive intake of meat foods, resulting in acidification of the blood, causing rich diseases, attention should be paid.
7. Heat match: eating raw food has now become a fashion. Eating raw vegetables and fruits, fresh shrimps, and whitebait can consume more nutrients. Eating raw food must pay attention to food hygiene.
8. Match the flesh: It is becoming fashionable to eat together with the flesh. Such as quail eggs, mandarin orange, jujube, peanuts and other skin with a higher nutritional value.
9. Sexual taste: Food is divided into four flavors. Four is cold, hot, warm and cool; five flavors are pungent, sweet, sour, bitter and salty. According to the principle of "differentiating and approving meals", different diseases should use foods of different flavors. The general principle is that "the heat is cold and the cold is hot, and the deficiency is the deficiency, but in reality it is diarrhea." The principle is that different seasons should use different flavors of food, such as winter should use warm food: lamb, venison, bullwhip, ginger, etc., try to eat cold food. The five flavors should also be matched up. They cannot be sweet but not bitter.
10. Matching cooking methods: commonly used cooking methods are steamed, stewed, braised, fried, slip, stir, fried, fried and so on. A single cooking method, such as burning, frying, and frying, can easily cause obesity. More cooking methods such as cooking, steaming, and cooking should be used.
The quality of common diets matches
From the point of view of modern nutrition science, if two or more kinds of foods are properly matched, they will not only “give†to each other, but also “come together†and play roles of complementing each other and complement each other.
1. Sesame with kelp: Tongzhu can play a role in beauty, anti-aging.
2. Pork liver with spinach: Pork liver, spinach have the function of blood, one by one, one element, complement each other, there is a miraculous effect on the treatment of anemia.
3. Brown rice with coffee: brown rice steamed into a powder, plus milk, sugar, you can drink. Brown rice is rich in nutrients and has good curative effect on acne, constipation, high blood pressure, etc. Coffee can refresh and mix brown rice with more flavor.
4. Beef with potatoes: Beef has high nutritional value and has a spleen-stomach effect. Cooking with potatoes is not only delicious, but potatoes are rich in vitamins and can protect the gastric mucosa.
5. Lily with eggs: There are nourishing yin and moistening, soothe the nerves of the effect. Chinese medicine believes that Lily sips water to make up for the damage, while egg yolks can remove irritability and heat, make up yin and blood, and the two can treat with sugar and have better results.
6. Lamb with ginger: mutton Yang warm, ginger cold, warm, mutual match, warm and warm, but also to drive evil, and can cure cold abdominal pain.
7. Soft-shelled turtle with honey: rich in protein, fat, a variety of vitamins, and contains caprylic acid, poly-acid, silicic acid, etc., is actually a rare strength agent, are effective on heart disease, gastrointestinal disease, anemia It can also promote growth and prevent aging.
8. Yam with yam: Laoya can not only supplement the body's moisture, but also can make up the yin, and can heat and cough; yam's yin tonic effect is stronger, and the duck food, can eliminate greasy, better lung effect.
9. Carp with rice vinegar: Carp itself has the power of water purification, body edema except for nephritis are mostly wet; rice vinegar beneficial wet function, if eaten together with the carp, Lishi function doubled.
10. Meat with garlic: According to research, vitamin B stays in the human body for a very short time. Eating allicin when eating meat can prolong the residence time of vitamin B in the human body, promote blood circulation and eliminate physical fatigue as soon as possible. Increasing physical fitness has important nutritional significance. Therefore, when eating meat, don't forget to eat a few cloves of garlic.
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