Three strokes in the summer, "fire gas"

Aromatherapy relaxation

Lavender brings the fire temperature together

The anger will become docile in the face of the lavender that has a lot of affinity. This is because lavender can reduce inflammation, reduce heat and relieve stress. If you plant some lavender plants in the yard in front of your house, add 8 tablespoons of lavender essential oil to your tub or add a few tablespoons to your sleeping pillow to help you feel the sea breeze during the hot summer months. The bragging, those nervous moods ran away.

Aromatic massage relieves stress

Aromatherapy can help if you feel uneasy and have head pain due to the hot weather. Bergamot, chamomile, lavender, frankincense, bitter neroli oil, geranium and sandalwood all have the effect of relieving stress and anxiety.

Put these plant essential oils. Formulated with massage oil to massage the body, you can slowly relax your mood.

Eat "bitter" summer

Nutritionists believe that it is better to eat more “bitter” in summer because bitter food is the natural enemy of “fire”.

The best heat-relieving bittersweet food is bitter gourd. Can be cold, fried, soup to eat, can not only fried "green" and cooked the best, or wash the bitter gourd, put some salt, sesame oil and a cold to eat, this will not destroy the bitter gourd itself nutrients. You can also use bitter gourd to slice into tea or squeeze juice to drink. Drink raw bitter gourd juice can make the body quickly absorb a large number of effective components of bitter gourd.

In addition to bitter gourd, there are other bitter foods that are worth recommending, such as almonds, bitter herbs, Kuding tea, celery, buckwheat, kale, and Nasturtium. Use fresh celery leaves and water decoction, or use fresh celery to boil hot water and squeeze the juice. After eating, it can also clear away heat and heat. In addition to eating more bitter foods, there are more fruits and vegetables in the summer and more fresh sweet and refreshing fruits and fresh vegetables.

Experts pointed out that cabbage, broccoli and watermelon, hawthorn, apples, grapes and other mineral-rich, especially high calcium, magnesium, silicon content, there is a miracle effect of Ningshen, Jianghuo, so in the summer should eat and often Eat these foods.

Yoga Meditation

Yoga seems to be a simple stretching exercise, but it can completely relax the body and mind, give your thoughts a space for sustained release, and ultimately ease the irritability of the mood due to fire.

Take a lotus position (also standing with hands clasped behind you), then close your eyes and concentrate on taking a deep breath. While slowly inhaling, count from 1 to 5, then exhale slowly, at least. 3 such deep breathing exercises.

“When you feel uneasy, take a deep breath.” This seems to be a cliché, but it does have an immediate effect. When you feel guilty, your breathing will become shallow. Oxygen in the body will not open up, and this uneasy mentality will intensify. Deep breathing will improve the oxygen circulation in your body.

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