The biggest custom of the Mid-Autumn Festival is to eat moon cakes. In fact, apart from moon cakes, everyone should not forget to eat fruit on the Mid-Autumn Festival. The moon cakes are fruity and healthy with fruit. What fruit to eat on the Mid-Autumn Festival? Here's what you can eat on the Mid-Autumn Festival. What fruits to eat on the Mid-Autumn Festival
grapefruit
Mid-Autumn Festival is the season when grapefruit is ripe. It is also when grapefruit is eaten. Grapefruit belongs to the fruit of the Mid-Autumn Festival. Therefore, when picking fruits, you should not lose it.
Grapefruit commonly known as "natural fruit canned", grapefruit's high nutritional value, contains a very rich protein, organic acids, vitamins and calcium, phosphorus, magnesium, sodium and other essential elements of the human body, which is incomparable to other fruits. Each 100 grams of grapefruit contains 0.7 grams of protein, 0.6 grams of fat, 57 kcarl of calories. After Mid-Autumn Festival, eating more delicious moon cakes, eating grapefruit, not only can eliminate greasy, but also make my stomach clear and refreshing.
Pitaya
Dragon fruit is among the top fruits of human edible plants, and it has many beautiful ideals such as good fortune, health, prosperity, and longevity.
Dragon fruit not only tastes sweet, but also has a high nutritional value, it is concentrated in fruits, buds, vegetables, medicine advantages in one. Not only is it rich in nutrients and unique in function, it has few pests and diseases, and almost all pesticides can be used without any pesticides. Therefore, dragon fruit is a kind of green, environmental protection fruit and health nutrient food with certain curative effect. It is worth noting that pitaya's flesh contains almost no fructose and sucrose, and sugar is mainly glucose. This natural glucose is easily absorbed and is suitable for consumption after exercise. When you eat dragon fruit, you can use a knife to scrape the inner purple peel - they can be eaten raw, or they can be cold or put into the soup like a tyrant.
pomegranate
Today is the Mid-Autumn Festival. When every fruit is listed, what kind of fruit is the most fun to eat after dinner? The pomegranate is the natural choice. Pomegranate because of its red like agate, white if the crystal, such as the entrance of grain jade paste, since ancient times has become one of the best on the table, a symbol of longevity, reunion and auspiciousness. There are red and green pomegranate, red pomegranate look good, more popular with the public, in contrast, green pomegranate is more resistant to storage, some larger particles, but also very tasty.
cantaloupe
Mid-Autumn Festival, Hami melon is also very suitable for the family to share, sweet Hami melon, eat more delicious, sweet and sweet mid-autumn.
Honeydew melon is also a very rich fruit, rich in protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium, potassium and so on. Hami melon has the reputation of "king of the melon" and its sugar content is about 15%. Different shapes and unique flavors, some with creamy taste, some with lemon aroma, but are as sweet as sweet, Qi Xiang hit people, well-known at home and abroad. Among many Hami melon varieties, "Red Heart Brittleness" and "Golden Dragon" are the best. Hami melon is not only delicious, but also rich in nutrition and high medicinal value.
pear
The custom of eating pears during the Mid-Autumn Festival is also followed by many people. The pear is an indispensable fruit for the Mid-Autumn Reunion Dinner. Chinese medicine believes that Pear is cool, sweet, slightly acidic, can Sheng Jin Runzao, heat and phlegm, is the best anti-dry health. Pears are rich in vitamins, and their calorie and fat content is very low, especially for those who love sweet and fat people. However, Pear is cold, once eat 1-2 is appropriate, pears are fresh and juicy, containing 85% of the water, sweet and sour taste, rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine, etc., known as " "Natural mineral water" has been honored as "the quintessence of all fruit" since ancient times.
grape
The best season for grapes is from now until mid-October. By November, the grapes have gone off season. When choosing the Kyoho grape, you should pick a big, blackish color. In fact, grape has a delicious taste and high nutritional value. Apart from helping people to improve their sleep, there are many other functions that are beneficial to their stomachs and are popular with many people. Those who are weak and malnourished eat more grapes or raisins to help restore their health. Grapes contain many nutrients such as protein, amino acids, lecithin, vitamins and minerals, especially sugars. It is mainly glucose that is easily absorbed by the body.
Kiwi
Kiwifruit is a popular fruit among consumers. Its kiwifruit is delicate and juicy, fresh and delicious, sweet and sour, and nutritious. Its vitamin C content is as high as 100-420g/100mg, which is several times or even tens of times higher than that of citrus, apple and other fruits. It also contains a large amount of organic substances such as sugar, protein, and amino acids, and a variety of essential minerals. According to tests conducted by the Food Research Center of Rutgers University in the United States, kiwifruit is the most abundant and comprehensive fruit in various fruits.
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