High blood pressure is now a serious threat to human health. The high blood pressure you know may only remain on the blood pressure problem, but the disease far exceeds your imagination. Our heart, brain, and kidney share a common "silent killer" - high blood pressure. Perhaps people have already suffered a fatal blow since they have not felt any discomfort.
Do 10 things well away from high blood pressure
In our country, more than 200 million people have already suffered from high blood pressure, and more and more young people are being watched by it. But in the end, high blood pressure is still a "lifestyle illness." Therefore, as long as the following ten things are done every day, you can effectively stay away from high blood pressure.
1, take 6000 steps per day
Excess fat will increase the burden on the heart and vascular resistance and induce hypertension. Studies have shown that for every 1 kg of body weight lost, blood pressure drops by 1 mm Hg. Eat less and more is the best way to lose weight.
2, no more than 5 grams of salt
Epidemiological surveys show that the more people who eat salt, the more hypertensive patients. Therefore, to stay away from high blood pressure, we must first control salt. The World Health Organization recommends that 5 grams per person per day is sufficient. The salt reduction method is very simple. For example, salt is not added during cooking, and it is added when cooking; make full use of natural food ingredients such as vinegar, sugar, bitter gourd, and pepper; adjust the taste of salt every month; beware of the “invisible salt†in food. "Wait.
3, quit alcohol limit
It is said that "there is a deep feeling and a boring feeling." As everyone knows, you are gradually getting closer to high blood pressure while you drink a glass of wine. Nicotine (nicotine) in tobacco stimulates the central nervous system and sympathetic nerves and speeds up heart rate. It also causes the adrenal gland to release large amounts of hormones and increase blood pressure. US studies have shown that the systolic blood pressure will increase by 10-25 mm Hg after smoking a cigarette.
4, 1 kg milk calcium
Some people are more sensitive to salt, and sodium in the body is less likely to be discharged. Even if salt eats little, blood pressure will rise. Eating more calcium-rich foods will change this situation. Eat more foods containing calcium, such as milk, shrimp, kelp, red dates, walnuts, etc., can also expand peripheral blood vessels, diuretic.
5, eat potatoes, eggplant potassium
Potassium can prevent high blood pressure caused by high salt intake, but also help to discharge excess sodium in the body. Potatoes, eggplants, lettuces, hazelnuts, sunflower seeds, etc. are all high potassium foods.
6, eat lemon
Lemon is rich in vitamin C and vitamin P, can increase blood vessel elasticity and toughness, and prevent and treat high blood pressure. You can slice tea and drink. Both peas and spinach contain large amounts of carotene and vitamin C, which helps to slow the damage of free radicals to blood vessels.
7, drink less sugary drinks
A study conducted by the School of Public Health at Imperial College London, University of London, found that if you drink a beverage that contains a lot of glucose and fructose, the risk of developing high blood pressure will increase. The University of Colorado Denver Health Science Center research also found that if the daily intake of fructose exceeds 74 grams, blood pressure will increase. Therefore, it is best to choose sugar-free drinks.
8, eat 4 cloves of garlic a day
Eating 4 cloves of garlic a day can balance cholesterol well and protect blood pressure. In addition, nearly half of the unsaturated fatty acids such as linoleic acid in peanuts have the effect of lowering cholesterol, preventing atherosclerosis, and lowering blood pressure. After soaking the peanuts in vinegar for 1 week, 7-10 capsules per night were the best.
"Five tastes," the principle of high blood pressure diet gold
First, food is not salty: limited salt.
The intake of salt for healthy adults should not exceed 6 grams per day, including the amount of salt consumed by sauces, pickles, and MSG.
Second, food is not sweet: limit sugar.
Sugary foods are mainly rice, noodles, and cakes. It is suggested that the staple food should be matched with the thickness, such as corn, millet, beans, buckwheat, and potato. It is best not to eat or eat oil cakes, fried dough sticks, fried cakes, cream cakes, chocolate, dairy ice cream and so on.
Third, the food is not too tired: limit the high fat foods.
Experts suggest that livestock should limit livestock meat (especially fat), animal fats (such as lard), butter cakes, palm oil and other high-fat and egg products, egg yolks, animal organs, roe and chicken skin, duck skin, etc. High cholesterol food intake. Do not exceed 250 grams of fresh milk or yogurt per day. The daily meat control is within 75 grams, mainly lean meat, such as pigs, cattle, sheep, chickens, ducks and other poultry meat.
Fourth, food is not Xin: limit drinking.
Wine also belongs to the “Xin†category of food. For people who use alcohol, such as life, Wang Qinghai recommends that men drink less than 30 grams of alcohol per day, that is, wine is less than 100-150 ml, for example, 2-3; or beer is less than 250-500 ml. For example, half a catty to 1 catty; or white wine less than 25 to 50 ml, about 0.5 to 1 two. Women halved and pregnant women did not drink alcohol. Do not promote drinking high spirits.
Fifth, food but bitter: over-eating can cause loss of appetite.
Bitter foods are mainly bitter wheat, celery, mustard, bitter gourd, and coffee. With bitter heat, the Guangzhou region has a hot climate. It is good to eat some bitter vegetables properly. It can clear up the hepatitis and catch fire. However, bitterness, after all, cold, over-eaten it will damage the spleen and stomach, leading to loss of appetite, or abdominal pain and diarrhea, affecting the digestion and absorption of food.
Tylosin tartrate has a molecular formula of 2 (c46h77no17) · C4H6O6 and a molecular weight of 1982.31. It is white or light yellow powder, soluble in water (600mg / ml). Because of its good intestinal absorption, rapid diffusion in the body and high blood drug concentration, it is mostly used for therapeutic drugs in clinic. There are many clinical application methods, such as tablet oral administration, powder drinking, muscle injection, subcutaneous injection, mixed feeding and spray bath. Tylosin tartrate is mainly used to treat and prevent various respiratory tract, intestinal tract, reproductive tract and motor system infections caused by Mycoplasma, Staphylococcus aureus, pyogenic bacteria, Diplococcus pneumoniae, erysipelas, Haemophilus parahaemophilus, Neisseria meningitidis, Pasteurella, spirochetes, coccidia and other pathogens. Such as: Poultry chronic respiratory disease, chicken infectious rhinitis, avian gasbag inflammation, infectious sinusitis, salpingitis, porcine asthma, atrophic rhinitis, porcine red dysentery, gastroenteritis, porcine erysipelas, Mycoplasma arthritis, intractable diarrhea of livestock and poultry, necrotizing enteritis, endometritis, suppurative infection of external genitalia of domestic animals, goat pleuropneumonia, ewe abortion, liver abscess of beef cattle Foot rot disease of cattle and sheep. It is also used for Mycoplasma purification in breeding poultry farms, such as egg injection and egg soaking. And it has a good effect on the prevention and treatment of Mycoplasma secondary infection in the outbreak of viral diseases in livestock and poultry. It is recognized as the first choice for the treatment and prevention of mycoplasma infection in livestock and poultry in the world, and the effect is better than erythromycin, beilimycin and tylosin.
With the increasing production of domestic tylosin, the antibiotic is more and more widely used in veterinary clinic in China. To sum up, it is mainly used to prevent and treat the following livestock and poultry diseases.
1. Mycoplasma diseaseIt is a remarkable characteristic of tylosin that it has special effects on mycoplasma. Tylosin has become the first choice for the prevention and Treatment of Mycoplasma Diseases in livestock and poultry. It is mainly used for the prevention and treatment of porcine mycoplasma pneumonia (also known as porcine endemic pneumonia, commonly known as porcine asthma), Mycoplasma gallisepticum infection (also known as chicken chronic respiratory disease), sheep infectious pleuropneumonia (also known as sheep mycoplasma pneumonia), bovine Mycoplasma mastitis and arthritis, sheep Mycoplasma agalactism and arthritis, porcine Mycoplasma serositis, arthritis, avian mycoplasma synovitis, etc.
2. Bacterial diseases
Tylosin has a good effect on many diseases caused by Gram-positive bacteria and some diseases caused by gram-negative bacteria. In veterinary clinic, it is mainly used for prevention and treatment:
(1) Various suppurative diseases caused by Staphylococcus aureus, such as acute and chronic mastitis of cattle and sheep, dermatitis of sheep and septicemia of lambs, dermatitis and abortion of pigs, traumatic infection, abscess and cellulitis of horses, gangrenous dermatitis, septicemia, Qi inflammation and arthritis of chickens.
(2) Bovine and sheep mastitis caused by Streptococcus, pig sepsis, arthritis, pig meningitis, horse adenosis, traumatic infection and cervicitis.
(3) Sheep suppurative caseous lymphadenitis (pseudotuberculosis) caused by Corynebacterium, equine ulcerative lymphangitis, subcutaneous abscess, bovine nephritis and mastitis, porcine urinary system infection, and porcine Clostridium enteritis caused by Clostridium welchii type C.
(4) Erysipelas caused by erysipelas.
(5) Pasteurella pneumoniae, bovine hemorrhagic septicemia, avian cholera and Pasteurellosis in sheep, horses and rabbits.
(6) Salmonellosis of various livestock and poultry caused by Salmonella.
(7) Colibacillosis of various livestock and poultry caused by pathogenic Escherichia coli.
(8) Chronic atrophic rhinitis in pigs caused by Bordetella bronchiseptica.
(9) Mycobacterium tuberculosis caused by cattle, pigs and chickens.
(10) Abortion and infertility of cattle, sheep and pigs caused by Brucella.
(11) Abortion and infertility in cattle and sheep caused by Campylobacter foetus (formerly known as Vibrio foetus).
(12) Colitis in pigs and chickens caused by Campylobacter coli (formerly known as Vibrio coli).
3. Spirochete diseases
Swine dysentery caused by serpentine spirochete, avian spirochete disease caused by goose spirochete.
4. Coccidia resistance
Adding tylosin to feed can control chicken Eimeria coccidiosis.
growth promotion
Tylosin has a good growth promoting effect. As a feed additive, the rational use of tylosin can not only prevent livestock and poultry diseases and ensure the health of livestock and poultry, but also significantly promote the growth and development of livestock and poultry, especially for young and growing livestock and poultry. It can improve feed utilization rate, shorten feeding cycle and increase breeding economic benefits.
1. Growth promoting effect on pigs
Yang Libin et al. Studied the addition of tylosin, olaquindox and norpida in the diet of growing pigs and their effects on the performance of pigs. The results showed that 50 mg / kg tylosin tartrate had the most obvious effect on the performance of growing pigs, and the average daily gain (ADG) was 0.69 kg, which was significantly higher than (P < 0.05) 30 mg / kg tylosin group (0.63 kg), 40 mg / kg olaquindox group (0.61 kg), 500 mg / kg norpida group (0.64 kg) and control group (0.64 kg); When 50 mg / kg tylosin tartrate was added to the diet, the feed to weight gain ratio was 2.39 ∶ 1, the feed consumption was significantly lower than (P < 0.05) quinoethanol group (2.75 ∶ 1), significantly lower than norpida group (2.54 ∶ 1), 30 mg / kg tylosin group (2.51 ∶ 1) and control group (2.56 ∶ 1). The feed conversion rate was 13.09%, 5.91% and 4.78% higher than that of quinoethanol group, norpida group and 30 mg / kg tylosin group, It was 6.64% higher than that in the control group. The annual production of pig feed in China is about 40.15 million tons. If the above doses are added as growth promoting doses, more than 20000 tons of tylosin premix of 10% will be consumed in pig feed every year.
2. Growth promoting effect on Broilers
Zheng Chuntian et al. Studied the effects of different types and doses of tylosin, aureomycin and losartan on the production performance of broilers. The results showed that the average weight gain of 20 mg / kg, 10 mg / kg tylosin tartrate group and 8.5 mg / kg tylosin phosphate group were higher than that of 40 mg / kg aureomycin group and 50 mg / kg losartan group at 1 ~ 3 weeks of age. The weight gain of 10 mg / kg tylosin tartrate group was significantly higher than that of aureomycin group and losartan group at 1 ~ 7 weeks of age (P < 0.05), The feed consumption of 10 mg / kg tylosin tartrate group was the lowest (2.03 ∶ 1), followed by 20 mg / kg tylosin tartrate group (2.04 ∶ 1) and 8.5 mg / kg tylosin phosphate group (2.07 ∶ 1). The three tylosin groups were significantly lower than 40 mg / kg aureomycin group (2.13 ∶ 1) and 50 mg / kg losartan group (2.09 ∶ 1). From the perspective of economic benefits, environmental protection and health, the appropriate amount of tylosin tartrate in broiler diet is 10mg / kg. Based on 51 million tons of egg and poultry feed and meat and poultry feed in China every year, more than 25000 tons of 10% tylosin premix as an additive are required in China every year.
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