Eating oranges also allows you to have a good figure, to be a skinny beauty Oh! Orange weight loss law to help you lose weight fast, healthy weight loss! Want to do a skinny beauty you come and see this simple fast-bodied orange weight loss! Healthy weight loss!
The orange color is bright, the skin is thin and juicy, sweet and sour, and nutritious. It is a fruit with high vitamin C content. It is currently the most popular fruit on the market. It mainly consists of navel oranges, rock sugar oranges, blood oranges and American Sunkist Orange. They all have the same weight loss effect, so we can choose freely. The ripening period of oranges is from March to November every year. The orange production period is immediately upon us. Let us eat once and for all, once thin!
Orange's weight loss principle:
Orange is known as "therapeutic good fruit" and is rich in vitamin c, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin and aldehydes, alcohols, vinyls and other substances. Oranges are multi-fiber and low-calorie, and contain natural sugars. They are the best choice for desserts such as dinner or sweets, cakes, cookies, etc. Those who are sweet and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, and more food helps defecation, which can reduce toxin accumulation in the body.
NO.1 orange daily diet
After breakfast, get 1 cup of warm boiled water with a small amount of salt and then eat 1 egg + 1 bowl of porridge.
Lunch 1 bowl of vegetable soup + 1 fish + 1 bowl of rice. When you are hungry in the afternoon, you can eat 1 orange or 1 cup of juice.
One plate of vegetarian +1 bowl of rice at night. Eat 1 orange after 1 hour.
The above methods can be eaten for a long time, whether you want to lose weight or keep fit! Vegetables can be used according to their preferences, but try not to eat more oil foods, usually have to stretch his arms, move the legs, so that you can always slim body what!
For the crowd: Particularly suitable for cellulite obesity MM.
Personally experience: a reader sister this "eat" two weeks later found that he is not only thin, and the skin is still more shiny Oh! want to thin the United States and you do not try it is really a pity too!
NO.2 orange quick weight loss list
One tomato breakfast, one cooked egg, and a glass of freshly squeezed juice.
A bowl of steamed eggs for lunch, a bowl of tomato soup, and one orange.
A cup of freshly squeezed juice in afternoon tea.
One tomato for dinner, one for boiled eggs, one for oranges.
When using this weight loss method, it is best not to eat other foods, drink fresh water. A glass of freshly squeezed juice or a vegetable salad can be added between meals. In addition, this menu can only be used for four days and then stopped after two weeks. For the time you stopped using, you can focus on green vegetables and fruits.
For the crowd: Sisters who want to quickly lose weight are suitable.
Experience firsthand: The editorial department of a prostitute using white vinegar to add this method, lost 20 pounds in two months, amazing weight-loss rate let us do not believe, so it is recommended to the sisters. Remember to keep your mouth in your mouth and lose fat.
NO.3 orange healthy slimming soup
Ingredients: orange l000 grams, 50 grams of ginger, sandalwood 25 grams, 20 grams of salt, 50 grams of the end of licorice.
Practice: Oranges are cut into pieces for peeling, ginger slices, and then fried with water. After 30 minutes, add the above spices.
This soup can regulate qi and eliminate obesity. Take 1 bowl each time, three times a day. When taking this soup, it is necessary to maintain a good mood, exercise more and have the best feeling of sweating.
For the crowd: medium-sized obese MM.
Experience first hand: I have introduced this recipe to a company's beauty, it is said that there are five MM together. In two months, there were three lost 15 pounds, a 12 pounds and a 8 pounds. It seems that this party's weight loss is still quite good!
Tips: The causes of obesity are related to the disorder of the digestive system and the accumulation of fat, waste and toxins. Acid-base balance can improve the body's digestion, absorption, metabolism, and excretion system, but before eating, it must be known that the food is acidic, alkaline, or neutral. Oranges should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in the oranges will irritate the gastric mucosa and will be detrimental to the stomach. Don't drink milk within 1 hour before and after eating oranges, because the protein in the milk will solidify when it encounters acid, which affects digestion and absorption.
Banana slimming method,
A bowl of white rice contains about 160 kcal of calories, while each banana contains only 80 to 100 kcal. If bananas are used instead of one bowl of rice for each meal, weight loss can be achieved because this method can reduce body absorption of 200 to 300 kcal per day. Furthermore, bananas have a feeling of fullness and are rich in calcium and vitamins, which can eliminate edema. Note: The use of this method should pay attention to the choice of side dishes, should be high nutrition and low calorie foods better. ?
Apple slimming method,
This slimming method is very simple. It only takes 3 days to continue to eat apples and mineral water. The other foods will not be eaten, and an average of 3 to 5 kg per cycle can be lost. Apple itself contains a lot of dietary fiber, can help to eliminate the stool, and its potassium quality has a diuretic effect, allowing the body's residual waste excreted with the urine, there are beauty effects. Note: An apple has about 100 kcal of calories. Although an apple can be eaten indefinitely within 3 days, most people can only eat 2 to 3 at a time.
Pineapple slimming method,
Pineapple contains an enzyme that decomposes proteins. This enzyme damages the cavities of the mouth and makes the mouth tingle. If you can overcome this obstacle, maintain it for 1 week and use only pineapple as a staple food for one of the three meals instead of eating other foods. , then you can reduce the weight of 2 to 3 kg. Note: The enzymes contained in pineapple will damage the oral cavity membrane, and only eat pineapple or nutrition will be uneven, must be carefully considered before proceeding.
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