At the height of summer, regardless of spirit, emotions, diet, daily life, sports, and leisure, we must grasp the basic principles of health care and health care, that is, “shun the four seasons, suitable for the cold and the summer, and anger and anger, live in a shelter, do nothing†Guarantee "form and deity" so that one can only go when it is 100 years old. Eat some foods that have nourishing and reducing the effects of fire, ensure the health of your body, and let you spend your summer health.
Eat 13 kinds of nourishing and reducing food, repose and rest
茯苓
Sweet, sweet, light, and flat, the medicine has the function of diuresis, moisturizing, spleen and stomach, and tranquilizing nerves. Modern medical research: wolfberry can enhance the body's immune function, wolfberry polysaccharide has obvious anti-tumor and liver protection.
Ophiopogon
Can be pure heart Chufan, suitable for internal heat disturbance card. Ophiopogon japonicus, slightly bitter, cold, nourishing yin and producing fluid, lungs and cough, pure heart trouble, Ophiopogon Indications fever, injury, discomfort, thirst, throat dryness, cough, tuberculosis.
Lotus seeds
The summer is most suitable for nourishing the heart, because the summer heart is the most vulnerable, the summer heat is easy to be irritable and sad, easy to hurt the blood, and Chinese medicine believes that the lotus nature is sweet, astringent, into the heart, lung, kidney. With the function of supplementing spleen, benefiting lung, nourishing the heart, benefiting kidney and fixing the intestine, the alkaloids contained in the lotus seeds core have a significant cardiac effect, and the lotus core alkali has a stronger anti-calcium and anti-arrhythmic effects.
lily
Lily into the Heart Sutra, slightly cold, can be pure heart Chufan, Ningxin soothe the nerves, used to fever after the heat does not disappear, imagining, insomnia and dreams, mood depression, like crying sadness and other illnesses.
è¸è
Wash Peel Pedi for medicinal use. Sweet and flat. Into the lungs, stomach. The effect of heat and thirst, dampness and phlegm, lower blood pressure. It can be used to treat fever, loss of thirst, redness, constipation, hyperactivity and cough. It also has certain curative effects on hot and humid jaundice, nephritis edema, and some eye diseases. cucumber
Eating cucumbers in summer is not only refreshing, heat-clearing, and relieves summer heat, but also increases appetite. Because glucose glycosides, fructose, etc. contained therein do not participate in normal glucose metabolism, diabetics eat cucumbers, and blood glucose does not increase or even decrease.
tomato
Tomatoes can be seen throughout the year and are rich in nutrition. It is also a good helper for detoxification. In the words of traditional Chinese medicine, the role of tomatoes is to calm the liver and “go to the fireâ€.
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