Spring is the season when everything starts to sprout, and it is also the beginning of the year. Of course, we must adjust our own life in a timely fashion from this season. From winter to spring, and of course spring corresponds to the liver, so it is a good time to nourish the liver and protect the liver. What should we do in our health care at this time? From the diet, daily exercise to achieve the following four "first" to lay a good foundation for your health.
The first to eat: One-inch bean sprouts are the most nutritious
To say the first time in the early spring, the bean sprouts should be devaluated. The content of trace elements in yellow bean sprouts is better than mung bean sprouts and other bud vegetables, and it is the first dish in early spring.
Through the seed germination produces rich vitamins, so the sprout vegetables are called "living vegetables", bean sprouts and green bean sprouts, as well as buckwheat buds, black bean sprouts, etc., can bring rich nutrition to the table.
The bigger the bean sprouts are, the better, about an inch or so. This time is the time when the bean sprout nutrients are fullest, and the content of trace elements exceeds its “brother†sprout bean sprouts, as well as other bud vegetables.
Especially for children who are growing and developing, there are not many varieties of vegetables in early spring. To eat more bean sprouts can provide abundant nutrition, especially multiplied substances such as folic acid and riboflavin are necessary for children's growth. For adults, eating more yellow bean sprouts can also reduce the accumulation of acidic substances in the body and help to eliminate physical fatigue. People who drink soymilk can cause abdominal distension and are more suitable for eating yellow bean sprouts.
The first drink: the body's virtual and real tea is the most protective liver
Chinese medicine believes that "Spring and Liver Correspondence," so early spring health should be the first to raise Liver Liver, some people worry that too much liver, will lead to excessive anger, then drinking tea is the most simple way of Liver Liver One. But first of all, we need to make it clear whether we belong to evidence or evidence, so that we can choose the right tea.
Empirical drinking chrysanthemum tea: those who are usually impatient, angry, or who are particularly prone to swelling and soreness in the spring, are hyperactive. This is an empirical example. It is recommended that you drink chrysanthemum tea every day. It is a cool solution. Sweet and bitter slightly cold, based on liver heat, to liver-based. In addition, when you feel tired eyes, you can brew a cup of steaming chrysanthemum tea, smoke on the cup with chrysanthemum tea steam eyes, about two or three minutes to eliminate eye fatigue.
Deficiency syndrome drinking tea: If you always feel that your eyes are dry and things are still vague when it comes to the spring, this shows that your liver yin deficiency is a deficiency, this time, you can try to drink wolfberry tea every day. The glutinous nature is sweet, with nourishing kidney, nourishing liver, lungs, eyesight, strong bones, and improving fatigue.
First move: Make it easy for you to go to work
In early spring, the weather is still relatively cold. The best way to choose a sport is to use “gentle entertainmentâ€. The best way to walk is to use it. It is not fierce and easy to control. It is easy and enjoyable. It can also achieve fitness goals.
When walking, you should also pay attention to some small details. To go slightly faster, if you do not breathe, the intensity of exercise is just right. Some people think that the increase or decrease of clothes is not easy to control. At this time, scarves and hats can be used. It is very convenient to put on and take off.
As the weather gradually warms up, the body slowly recovers. In the season when everything is recovering, more outdoor activities can be carried out. Play table tennis, jump rope skipping, and often fly kites. The reason why Jia Miao in the Dream of the Red Chamber can live to more than 80 years old is because she often flies a kite to prevent her eyesight from aging, relieve cervical spondylosis, and she can also fly my heart.
The first music: Dizziness calms down in the room
To say that this first music in the early spring is actually a good mood. It is advisable to spend some time in a daze.
When you are physically and mentally exhausted, the first thing to do is to calm your mind and quiet your mind. Find a quiet place every day and let yourself go in a daze. After half an hour you will be able to make you feel better.
After finishing in the house every day, it is best to go outside and enjoy the sun. Sunlight can supplement calcium, bactericidal, and can also ease people's anxiety. If you say that a daze is to clean up the garbage, then the sun is to recharge and charge the soul.
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