The summer solstice is coming soon, and the summer solstice is the longest time in the day. Then the temperature will gradually increase, reaching the hottest time of the year. What is good for summer solace health? White-collar summer solace health to "eat hardships", eat more than nine bitter vegetables can not only health, but also prevent heat and heat.
First, bitter gourd
Bitter gourd is good for summer and it is nutritious, mainly containing protein, fat, carbohydrates, vitamins and other nutrients. Unripe tender fruit for vegetables, mature fruit can be eaten raw, can be cold, but also fried meat, fish, crisp and refreshing, have a flavor. Bitter gourd has the effects of increasing appetite, aiding digestion, removing heat and evil, relieving fatigue, clearing the heart and eyes, and strengthening Qi. Bitter gourd contains protein in addition to bitter quinine. Studies have found that proteins can stimulate immune cells and have anti-cancer effects.
Balsam pear tea:
1. Cut the bitter gourd into 1-2 mm slices, fry it in a frying pan, and fry the water.
2. The bitter gourd turns brown after being fried. Let cool and put it in a sealed jar. Store it in a refrigerator freezer for 2 months.
3. Drinking water after soaking. Drink 3-4 cups a day.
Bitter gourd juice:
1. Rub the bitter gourd with a grater and use a tea strainer or gauze to squeeze the bitter gourd juice in the cup.
2. Add half a cup of water, the amount of water can be adjusted freely.
3. If you are afraid of being too bitter, you can add lemon juice or apple puree to adjust the taste.
Second, lettuce
Lettuce called Qianjin Cai, lettuce. Chinese medicine believes that lettuce is cool, bitter, sweet, into the intestine, stomach, it has the benefits of urinary urination, opening the chest and benefits, Shun Qi tone, heat and thirst. Suitable for the treatment of urine unfavorable, spleen and stomach qi stagnation, poor diet, diabetes and more drink and other diseases. Lettuce can be fried, can be mixed, stir-fried fire to stir-fried, mix a little bit of salt to be salted, squeezed juice, and then eat.
Salad lettuce:
Ingredients: fresh lettuce, onion, sesame oil, monosodium glutamate, salt, sugar
Practice: Wash and peel the lettuce, cut into small pieces, stir in the dish and add salt, marinate for 1 hour, remove the water, add MSG, white sugar and mix well. Cut shallots into chopped green onion and put them in sesame oil. Heat and put it in sesame oil. When it is hot, pour it on green onion and stir well.
Sweet and sour lettuce
Raw materials: tender lettuce, tomatoes
Excipients: 25 grams of green garlic, lemon juice (or fresh orange juice), sugar, water, a little salt
Practices: 1. Lettuce to the leaves, peeling, to the roots, washed and diced boiled with boiling water; tomatoes, peeled and cut into pieces. 2. Mix the lemon juice, sugar, water, and salt into a large porcelain bowl, stir well, adjust the taste, and then add lettuce, tomato, garlic and mix well. Store in refrigerator and eat as you go.
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