Spring recovery, many people do not know how to health care in the spring, what nutrients need to be added in the spring, the following quickly and Xiaobian look together, have a beautiful and healthy spring.
1, Vitamin A
Scientists have found that the production of lipofuscin is related to lipid peroxidation. Foods containing vitamin E are cabbage, sunflower oil, rapeseed oil and so on. Vitamins a and b2 are also indispensable substances for smooth and fine skin.
When the body lacks vitamin A, the skin becomes dry, rough and scaly;
When b2, there will be mouth cheeks, lip skin cracking, desquamation and pigmentation. Vitamin A-rich foods include animal livers, cod liver oil, milk, butter, eggs, and orange-red vegetables and fruits. Foods rich in vitamin B2 include liver, kidney, heart, eggs, and milk.
Tip: Learn about the cosmetic benefits of vitamins a, c, and e and accelerate the beautification of the skin.
Vitamin A's skin benefits:
Vitamin A has a great ability to rejuvenate skin cells. Everyone knows that if you want to look young, your skin will be firm and elastic, which is related to the amount of collagen and elastic fibers in the skin's dermis. Vitamin A can promote the regeneration of these two substances, renew the old cell keratin, and even strengthen the binding force of cells to each other, so that wrinkles disappear. A acid can be used properly to achieve skin rejuvenation and acne treatment.
Which foods contain vitamin a:
The vitamin A in carrots, cod liver oil, liver, and spinach is very rich. But keep in mind that eating vitamin A requires the addition of fat or minerals because it is oil-soluble and only works in oil. Vitamin C is a beautiful skin element that everyone needs:
It is suitable for all seasons. Vitamin C must survive in weak acid, so that it can function. Many vitamin C derivatives are now developed, such as phosphate esters, which can make vitamin C more stable in skin care products.
2, vitamin c
In the whitening products, most of the vitamin c supplements are considered to be extremely whitening because they help the skin resist UV damage and prevent dark spots and freckles.
In the summer, UV rays can be avoided to prevent damage to the skin after sun exposure, promote metabolism, excrete formed melanin, and fade spots. In autumn and winter, it can also change the dullness of the skin due to poor blood circulation. Helps the skin resist the effects of external pollution, avoiding tired skin and ugly sallow. If you are under stress, the skin will appear to be deceptively weak, but if you continue to use vitamin C, it will help the collagen in the dermis to proliferate, making the skin look elastic and not slack.
These foods are rich in vitamin c: fresh vegetables such as greens, leeks, spinach, peppers, fresh fruits such as oranges, red dates, hawthorn, kiwi and so on.
3, vitamin e
If vitamin A and vitamin C can help you eliminate wrinkles, dullness, etc., then the efficacy of vitamin e is to start from within, help the skin to be strong, has a resistance that is not easily harmed, the skin will look beautiful naturally. Vitamin e can help skin resist stress, especially in the urban environment. It is damaged by dirty air, exhaust fumes and smog every day. It also comes with pressures from various aspects of life, work, and schoolwork. It often fails to maintain normal schedules. The pace of aging is also accelerating, so I want to stay young and vitamin e is a good partner.
The free radical-clearing skin is naturally healthy. Vitamin E's most powerful ability is to neutralize free radicals, eliminating free radicals that are produced by sunlight, pollution, and stress, and protecting skin tissue. Although it does not seem to be as powerful as vitamin a and vitamin c, it can take care of the roots of the skin so that the skin will not appear fine lines and relaxation. Can also promote skin microvascular circulation, so that the blood in the skin is always bright and clean, his face looks natural rosy and vibrant.
Which foods contain vitamin e:
Wheat germ, beans, spinach, eggs, and kale are all rich in vitamin e. If you want to add more vitamin e, you will eat better than rubbing. Because vitamin E is released through the skin, the effect is still limited. Vitamin E foods or nutritional supplements that can be antioxidant from the inside out
4, calcium
The body needs calcium to maintain bone health and prevent osteoporosis.
Suggestion: If you don't like milk, yogurt, cheese and other calcium-rich foods, consider calcium supplements. Do not exceed 500 mg at a time and should be supplemented with vitamin d or sun. However, it should be noted that people who are susceptible to kidney stones and women over the age of 70 should not take calcium supplements. A 2010 study found that the use of calcium supplements in postmenopausal women increases the risk of heart disease.
5, iron
It is essential for maintaining the normal function of red blood cells.
Recommendation: In general, only iron patients should take iron supplements. If you only have mild iron deficiency, it is best to use Sibu, especially in the menstrual period or pregnancy, you can eat more liver and other animal organs, or lean meat, seafood, nuts and green leafy vegetables.
6, potassium
Potassium can lower blood pressure, relieve arrhythmia, and counteract excessive sodium in the body.
Recommendation: Those who are using furosemide (furosemide) or other potassium diuretics to treat high blood pressure or heart disease may consider using potassium supplements and eat more potassium-rich foods such as bananas, raisins, and citrus. However, it should be noted that elderly people and patients with kidney disease should not take too much potassium.
7, selenium
It is an antioxidant.
Recommendation: Although studies have shown that taking 200 milligrams of selenium daily can reduce the risk of prostate cancer, lung cancer, and colon cancer. But in fact, the human body does not have a large demand for selenium. If you eat meat, seafood, eggs, etc., you will be able to add enough selenium.
8, β-carotene
This is also an antioxidant.
Recommendation: Beta-carotene helps protect eyesight, enhance immunity, and improve skin. However, a 2004 study found that beta-carotene supplements made it easier for smokers to develop lung cancer. Therefore, if you smoke, you should not take this supplement. Carrots, sweet potatoes, green peppers and other foods are a good choice.
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