Do women who normally have tea drinking habits drink tea during pregnancy? Drinking tea during pregnancy does have some adverse effects on the baby. However, if you choose the proper amount and drink it properly, it will not only harm the baby's safety, but also help the mother's health.
Which tea can drink
pomelo tea
The most representative of Huaguo tea is sweet and sour grapefruit tea. Citron tea can stomach digestion, phlegm and cough, combing the qi stagnation in the chest due to emotional inhibition, can ease the mother's stomach food during pregnancy, abdominal flatulence, pale mouth during pregnancy and other issues.
rose Tea
The rose tea that is brewed with rose petals or flower buds can help the lungs and spleen, benefit the liver and gallbladder. The rich vitamin C has a good cosmetic effect, and it is also beneficial to the absorption of iron and eliminate anemia. The most important thing is that the rose tea has the function of balancing hormones and is particularly beneficial to women's health.
Jujube tea
In addition to rich in carbohydrates and protein, jujube is also rich in vitamins and minerals. It is beneficial to the health of mothers and baby babies. Jujube tea has the effect of supplementing blood and replenishing Qi, and if the expectant mother has anemia, she can drink some jujube tea in moderation to ease it. Jujube tea can also supplement the mother's folate deficiency and increase the baby's brain development.
Medicine Tea
Medicinal tea is made by frying the leaves or stems of the plants. Different types have different functions. After smart deployment, they are made into functional aromatic teas. Herbal tea is roasted and caffeine-free. It is suitable for expectant mothers.
Which tea should not be drunk
Cold tea
Some cold tea in the tea, the mother is best to drink less or not drink. For example, chrysanthemum tea, honeysuckle tea, and Tieguanyin tea are cold, although they have no side effects. If the expectant mother gets a lot of fire, she may drink less, but she should not drink it regularly.
Herbal Tea
During pregnancy, expectant mothers often feel dry, hot and easy to get angry due to blood in the body. However, it is not advisable to drink herbal tea at this time. Especially in the summer, it is unfavorable to use large quantities of herbal tea to prevent the health of mothers and baby babies. Cool vegetable soup with white or cool air instead.
Cassia Tea
Cassia seed, also known as Cassia, although it has the role of clearing the liver and eyesight, slowing down the purge, cassia seed has the effect of shrinking the uterus and oxytocin, expectant mothers should absolutely prohibit the use of cassia seed tea.
Pregnant women pay attention to tea
time
The expectant mothers are careful not to drink tea before an empty stomach. It is best to drink about 1 hour after the meal, and to use light tea as the main ingredient to prevent the combination of iron ions in the food and tannic acid in the tea.
Dosage No matter what kind of tea to drink, one cup a day is enough, it is best not to drink more.
Water temperature
The amount of caffeine released in tea is proportional to the water temperature, and it is also related to the brewing time. The lower the water temperature, the lower the amount of caffeine released. Therefore, mothers may wish to make tea with hot water at about 70°C.
Frozen Octopus,Fresh Frozen Octopus,Frozen Baby Octopus,Frozen Boiled Seasoned Octopus
ZHEJIANG RETRONX FOODSTUFF INDUSTRY CO.,LTD , https://www.retronxfoods.com