As the weather gradually cools, most people like to eat meat foods to increase nutrition, nourish the body, and maintain the internal balance of the body in order to resist the cold of the harsh winter. At this time, it is good for the body to eat more foods that can enhance human immunity and resistance.
After a summer of grief, some people are tempted by the cold, and they can't absorb the big fish. Should they use some vegetarian tonics? The answer is yes. The following vegans are the treasures for the fall season. Although they are cheap, they have many unique features in terms of nutrition. They are unmatched by many animal foods.
One, Shantou:
Shantou is rich in nutrition
Shantou is rich in starch and nutritious. Each 100g fresh product contains 91 calories, protein 2.4g, fat 0.2g, carbohydrate 20.5g, calcium 14mg, phosphorus 43mg, iron 0.5mg, vitamin C10mg, vitamin B10.09mg, vitamin B20.04 Milligrams. Contains lactocan, soft texture, easy to digest, stomachic, especially suitable for patients with weak spleen and stomach, suffering from intestinal diseases, tuberculosis and patients in the recovery period. It is a good food for infants and the elderly.
A simple way to eat bread:
Taro cake
1, sweet bread ball
Steamed or boiled taro can be peeled, pressed into mud, mixed with mung bean or red bean paste, chopped meatballs, and then poured honey can be eaten. This recipe is very suitable for children to eat.
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