Diet and high blood pressure, cholesterol

reduce cholesterol. Beta glucose is a viscous, hydrolyzed fiber that can effectively lower cholesterol levels. Sources of beta-glucose are barley and oats. Barley also contains an oil compound that slows down the body's production of cholesterol. Found in one test. Barley and oats have the same effect in lowering blood cholesterol levels.

Observe the manganese content. Low levels of manganese are thought to be associated with hypertension. To increase manganese content, eat whole wheat foods, green vegetables, nuts, beans, skim milk, and yogurt.

Eat more shellfish food. Shellfish such as oysters, clams, oysters, and crabs can help improve cholesterol levels in the blood, as shellfish have lower saturated salt content. In a recent experiment, 18 subjects with normal cholesterol levels used shellfish instead of the meat in their daily recipes. The fat content in cheese and eggs and shellfish was controlled half of the previous food, and only Use unsaturated vegetable oil to cook. After three weeks, these people's cholesterol levels have generally declined, with a maximum reduction of 14%.