Health Food - Tofu

As the saying goes: "The fish makes fire, the meat makes oysters, and the beancurd is safe." All this is a good illustration of the value of tofu.

Tofu contains a large amount of vitamins, amino acids, and various minerals. It has high nutritional value, and can be used as an ideal food for pregnant women and mothers. It is also an important food for children's growth and development. The cysteine, B1, and B2 contained are essential substances for alcohol metabolism and can reduce the burden on the heart and liver. Tofu can also get tired of dissolving sulfur poison and salt and halogen poisons. If there is more than a cough, there is a significant effect of using radish juice and bonito to cook tofu. If you have urine, you can stew clear tofu soup. Eating soybeans and tofu regularly can significantly reduce the risk of developing colorectal, colon, and breast cancers.

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